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↳ 복근에 힘이 없어서 그래요 머리를 들고 해보세요 허리가 안뜰꺼에요
↳ 제일 기본 스쿼트라서 인것같아요
↳ normal for lower back to be sore if first time ,drive at your heals also you could possibly be lifting to much weight hence lower back pain.try with lower weight and more reps and gradually add weight once you think your form is good enough. Also try belt and pull wrist straps.
↳ 아녀,,
↳ 감사합니다 행님
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Why does my waist keep lifting up? I'm worried that my waist will get hurt because my legs are tense. Is there a way to fix this?
↳ 복근에 힘이 없어서 그래요 머리를 들고 해보세요 허리가 안뜰꺼에요
This is definitely hard
Why is this only a female model?
↳ 제일 기본 스쿼트라서 인것같아요
Please make a video.
Max, why are you suddenly like this? Oh, what?
29kg for 12
Is my lower back supposed to be sore after doing this?
↳ normal for lower back to be sore if first time ,drive at your heals also you could possibly be lifting to much weight hence lower back pain.try with lower weight and more reps and gradually add weight once you think your form is good enough. Also try belt and pull wrist straps.
I had sushi for dinner.... If I get on top of the rice, it becomes salmon sushi, haha.
Is it just my feeling that the comments I see here are more helpful than voice coaching?
What is this? Why is both sides one? I'm about to get angry, so turn the air conditioner to full cooling right now. This is ridiculous.
Hate..just no...
Does the abdominal muscle originally pull?
↳ 아녀,,
Why does stimulation occur in the rear shoulder?
If this doesn't stimulate you well, try fixing your lower body around the middle of your thighs (drop your lower body a little away from the support). With a low weight, think of pulling with your back (if you don't grip with your index and middle fingers, your arm strength will be less engaged). While pulling, if you slightly release your arm strength, the weight will pull your back, but only go to the point just before your back loses strength and then pull again. This way, only your back will be engaged continuously. Don't use a heavy weight; try to get a feel for it with a lighter weight.
↳ 감사합니다 행님
Oh... I've always been curious about the angle of the chair... Thank you.
Every day I used to do 15 kilograms, but now they want me to do 20 kilograms. I really feel like I'm dying, but since they told me to do it, I guess I have to. So annoying, haha.
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Love this
Is this possible??? It's really tough.
60 is tough.