14140 posts
Your thighs pump๐ฅต
What should I do to completely stimulate my trapezius muscles? ๐ฅฒ๐ฅฒ๐ฅฒ
I got to reduce 40 LBs LOL
Try doing 3 sets of 50 seconds each on each side.
๐ฆ๐ฅ
Ah, I didn't have 6, so I did 5, and it feels light? Then I immediately regret it after doing 7, haha.
Kettlebells are better for being able to control moving weight. Whoever sticks to just dumbbells wonโt get practical application training. This is a good exercise.
hahahahahaha
This is really stimulating.
๐
I struggle with grip.
My biceps keep pumping up ใ ใ ใ ใ
My shoulder feels pinched and uncomfortable, and why does my breathing feel reversed? ๐ฅน
No, what kind of exercise is this?
I can't do it because I don't understand the posture.
@๐ผSuch a warm and friendly sports community๐ฅ๐ฅThank you!
It seems like Ai is increasing the weight too much.
๐ช๐ฆ
๐ฅต
Why does it smell like alcohol from my mouth as I keep doing it?
Your thighs pump๐ฅต
What should I do to completely stimulate my trapezius muscles? ๐ฅฒ๐ฅฒ๐ฅฒ
I got to reduce 40 LBs LOL
Try doing 3 sets of 50 seconds each on each side.
๐ฆ๐ฅ
Ah, I didn't have 6, so I did 5, and it feels light? Then I immediately regret it after doing 7, haha.
Kettlebells are better for being able to control moving weight. Whoever sticks to just dumbbells wonโt get practical application training. This is a good exercise.
hahahahahaha
This is really stimulating.
๐
I struggle with grip.
My biceps keep pumping up ใ ใ ใ ใ
My shoulder feels pinched and uncomfortable, and why does my breathing feel reversed? ๐ฅน
No, what kind of exercise is this?
I can't do it because I don't understand the posture.
@๐ผSuch a warm and friendly sports community๐ฅ๐ฅThank you!
It seems like Ai is increasing the weight too much.
๐ช๐ฆ
๐ฅต
Why does it smell like alcohol from my mouth as I keep doing it?