15954 posts
↳ me 10 😌
↳ 무게 낮추고 가동범위 0~100중 10~90만 써보세용
💪
↳ thank you so much I’m going to try that
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
↳ 팔 쭉 피기
↳ 손목개입이 심해서 그래보입니다. 팔꿈치를 쿠션 끝부분에 딱 고정시키고 이두 수축이완운동에 집중하세요 가용범위 크게 안가져가도 됩니다. 자극 오는 부분에서 수축해주시면 근성장됩니다 나중에 운동 잘하게되면 그때부터 가용범위 늘리면되죵
My muscles hurt as if I've been pinched on the butt. ㅜ
I don't have 11 kilos🥲
I can only do 20kgs and that’s my best!
↳ me 10 😌
Is this the elbow joint? It hurts a lot, what could be wrong...?
↳ 무게 낮추고 가동범위 0~100중 10~90만 써보세용
15 minutes...downward dog.. hell nah.. 1..
It seems quite good to slightly bend the upper body forward while contracting to engage the pectoral muscles.
💪
If you feel it in your back lower your weight and focus on using the legs/glutes to lift you back up. Also ensuring you have a good core. I had awful sciatica last year and have learned a lot during recovery.
↳ thank you so much I’m going to try that
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
It's hard because I have to count each number twice. 🔥
How many times a week should I do it?
I did this and now I'm craving shrimp. 🦐
Lifting my legs makes me 🥵🥵🥵
It seems like there is no stimulation in my chest, so what is wrong?
↳ 팔 쭉 피기
Is your wrist really hurting a lot, or is it normally painful?
↳ 손목개입이 심해서 그래보입니다. 팔꿈치를 쿠션 끝부분에 딱 고정시키고 이두 수축이완운동에 집중하세요 가용범위 크게 안가져가도 됩니다. 자극 오는 부분에서 수축해주시면 근성장됩니다 나중에 운동 잘하게되면 그때부터 가용범위 늘리면되죵
Try pulling your elbows in to your sides when doing the reps. Makes you feel it in the lats way more
I really do it for the thrill of seeing my leg muscles split.
Should I move my legs forward or backward?
I pulled this 20kg for 4 sets of 20 times, so my biceps grew.. I must have done something wrong, right? ^^..???
Painful ! Barely made it through the last set