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Is it correct to do it alternately on both sides? The video only shows one side.

Ah, I'm embarrassed to do it at the gym.

Is it normal for it to make a cracking sound from the shoulder?

↳ 아뇨.. 가동범위 줄이고 서터레칭 충분히 합시다..

@Haerui, there will be a ring caught. You need to grab the handle and turn it outward while adjusting it.

It's really cool.

Starting at 40 kilos

I'm doing 30 reps with 10kg, but I'm not feeling much of a stimulus... How many should I do?

↳ 참고로 4세트 입니다

250 for 4x8 that’s where I feel it 🦍

Is it okay that my knees are hurting while I'm holding on...?

Listening to the older brothers' tips makes a difference. It didn't taste good before, but now it has become delicious. It's amazing!

These will make you wonder if therapy is better

↳ hide your feeling in big muscles 👊

If I do this, my shoulder? Rotator cuff? hurts. My trapezius was also painful, but I recognized it and loosened it a bit, so it's okay, but my shoulder hurts a lot.

↳ 팔꿈치가 뒤로갈때 어깨랑 일직선되지않게 살짝 어깨각도를 내려보세요

When you do it with the right posture, it really feels like your stomach is going to explode, haha, it's so much fun! Hahaha!

Just floundering... aimlessly...

Is this really an exercise that a person can do?? Even if I put it in the first slot, it doesn't budge at all??? Is AI really that smart?

↳ ㅋㅋㅋㅋ 넘웃겨요 덤벨로 운동하고오세용

I feel like my body keeps getting out of alignment..

Calf rearing machine

What is the difference between goblet squats and kettlebell front squats? Why are both types recommended?

↳ 내 말이;;;

I finished my triceps workout, but you want me to do it with 50?

"I'm going to die trying to do lower body workouts."