15954 posts
↳ 무게를 낮춰보세용
↳ update: i can now do 65kgs easily!
The text consists of emojis and does not contain any meaningful content to translate.
↳ not necessarily. Really depends on what your goals are. It's called Hypertrophy. Highly recommend reading more on it. It's a different way of weightlifting l, that has a generous amount of benefits to it..personally I'm doing lower weights with 20 reps. And by the 15 -> 18 is freaking hard
↳ yes
↳ 가슴대는거면 대체 가능해요
Is it okay to feel like my knees are spreading outward?
Every time I relax this, it makes a cracking sound in my shoulder. Why is this happening?ㅠ
↳ 무게를 낮춰보세용
💪home gym today. Nothing but dumbbell. 🔥burning the squats
I was resting and saw the comments, and I burst out laughing, so I feel too drained to continue... so I'm subtly trying to reduce the number of them, haha.
When doing core exercises while lying down, never look at the mirror next to you; it only makes you feel self-doubt.
Able to do 55kgs easily now!
↳ update: i can now do 65kgs easily!
Exercises to avoid when you have diarrhea.
The text consists of emojis and does not contain any meaningful content to translate.
Are you tired, human? Let's get it done! 🏋️♂️
What did I do wrong that today I only have to do 5 different types of squats... and 5 consecutive sets of abs...? If you're upset, let's talk about it... 🥲
Wow... Should I do this at home... I can feel the gaze of others looking at me through the mirror...
What is this? My arm is just hurting.
Why the app telling me to do 14 reps it does this on almost every workout shouldnt the rep per set be 8-12?
↳ not necessarily. Really depends on what your goals are. It's called Hypertrophy. Highly recommend reading more on it. It's a different way of weightlifting l, that has a generous amount of benefits to it..personally I'm doing lower weights with 20 reps. And by the 15 -> 18 is freaking hard
After taking a break... I wonder if this weight was this hard... Ha... Let's not overdo it...
Do i add the weight of the bar with the weight i am putting on each sides as the total weight?
↳ yes
Wow, I'm trying to do this one leg at a time with a different lower body, and it's spinning around @_@
On the 4th day, I had them do leg presses 60/15/4, and now you want me to do this again? I'd rather die.
Can I replace it with a T-bar row device?
↳ 가슴대는거면 대체 가능해요
To someone who can do 20 pull-ups without assistance, 45kg is nothing...
Shut up, I decide the break time.