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That's exactly AI.

I feel like I'm going to die.

Can I lean against it?

↳ 안녕하세요

Squeeze your chest and finish with 15 push-ups x 4 before stretching.

Sometimes I wish my gym has the machine for this. The set up exhausts me more than the exercise itself....

↳ try it on a smith machine!! My fav way to do it

Oh no, is it always planks when doing core exercises? ㅜㅡ🥵🥵🥵🥵

"Why are you telling me to put in 30 from the beginning?"

↳ ㅋㅋㅋㅋㅋㅋ 그러니까요 ㅋㅋㅋ

I definitely registered at the gym, so why are there no machines?

Tough

It seems that 12 kilograms on one side and a total of 10 times is the best weight. 51 years old, 155 cm, 51 kg woman 🔥

Is there no one exercising now?

↳ 생존자 알림

Please save me.

How could I have found such a hellish position...?

I like that I can feel my back being used.

Hahaha, the same thought! Hahaha!

💪

What is good to use when there is no band?

↳ 수건사용하셔도 좋아요! ㅎㅎ

Easier than assist pull-up.

Slow and controlled, squeeze and hold at top. Should be burning by end of each set! 🔥

30 for me oh my goodness