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People who have eaten poop, like this.

I tilted the bench, and it doesn't engage the trapezius, which is great! 💪

It's surprisingly tough.

Ummm yeah I rather do pushups

Lmfao i cant do this 😭🤣😭🤣

💪💪

My toes feel like they’re about to split from my foot

It's not going down..ㅠ

Heavy

Very rarely do it get to do these in my Gym, there's always someone on them. This is my first time in 2 weeks that I didnt have to replace it

I've been working out for almost a year, my weight is 75kg, and I just hit a bench press PR of 80kg! 🔥 Let's go!

↳ 지금은 100*2방 입니다 화이팅

how to breathe correctly

↳ breathe out when you lift the weight and breathe in as you lower it

Why is it 40 from the beginning? ㅠ

Does the bell listen to our ancestors?

↳ 정약용 조상님께서 들어주시잖음

My elbow joint hurts..

↳ 꽉잡고 해보세여 그래도아프면 가볍게

20 kilograms, 12 repetitions, a total of 4 sets.

I can't even do 5 reps with 5 kilos, is there anyone who can recommend something else?

↳ 핑크덤벨

My back hurts ㅠㅠ

↳ 엉덩이아래에 손넣고 하면 허리가 덜아파요! 엉덩이를 받친다는 느낌!!

I feel like I'm going to fall, so I'm trying to hold onto the bench with one hand. Should I hold the dumbbell on the side of the standing leg or on the side of the extended leg?

↳ 선다리 쪽이 덤벨 두는 기 맞아요

It says 8kg, but is it the barbell plus 8 on each side?

↳ 네