14140 posts
Hahahahhaa
Is this too difficult? Is it normal??
Unconsciously, I don't lower it to my chest, so the stimulation is only half. Everyone lowers it all the way to the end!
How to avoid getting triceps involved in this one?
Why aren't the facial muscles moving..?
Is it important to do 4 sets everytime?
I did what you told me, but I can't do it ㅜㅜ When I searched, it said to do it with my body weight, so it seems doable ㅜ
Why do I only feel stimulation in my shoulders?
The posture is ambiguous no matter how you do it.
It seems there is a debate in the comments. It's not one set for one side, but one set for each side. Therefore, both sides need to be done for it to be a complete set.
Tyrone Woo
I'm getting wrecked with squats and lunges, and this is the last oneㅜㅜ
The comment view is annoying, the weight isn't showing, just disappear~~~
AI, the dumbbells only go up to 40... I don't want to switch to the barbell... You're a weight enthusiast AI, right?
I walk some and run some.
Why does it say seated position but shows on knees?
This shouldn't hurt your wrist, right??
There are no odd numbers, AI. Shibongbangah.
What is it when it makes a cracking sound from the shoulders every time you move?
If this is slightly elevated and the scapular downward rotation is not performed, it's correct that the rotator cuff will tear, right?
Hahahahhaa
Is this too difficult? Is it normal??
Unconsciously, I don't lower it to my chest, so the stimulation is only half. Everyone lowers it all the way to the end!
How to avoid getting triceps involved in this one?
Why aren't the facial muscles moving..?
Is it important to do 4 sets everytime?
I did what you told me, but I can't do it ㅜㅜ When I searched, it said to do it with my body weight, so it seems doable ㅜ
Why do I only feel stimulation in my shoulders?
The posture is ambiguous no matter how you do it.
It seems there is a debate in the comments. It's not one set for one side, but one set for each side. Therefore, both sides need to be done for it to be a complete set.
Tyrone Woo
I'm getting wrecked with squats and lunges, and this is the last oneㅜㅜ
The comment view is annoying, the weight isn't showing, just disappear~~~
AI, the dumbbells only go up to 40... I don't want to switch to the barbell... You're a weight enthusiast AI, right?
I walk some and run some.
Why does it say seated position but shows on knees?
This shouldn't hurt your wrist, right??
There are no odd numbers, AI. Shibongbangah.
What is it when it makes a cracking sound from the shoulders every time you move?
If this is slightly elevated and the scapular downward rotation is not performed, it's correct that the rotator cuff will tear, right?