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If both discs are 20, is it correct to say that two 10-kilogram weights are attached?

↳ ㄴㄴㄴㄴ 합쳐서 20임...

The video is narrow, but the guide is wide... What am I supposed to do... I think there was a separate wide seated low...

Getting stronger and stronger 😎

Am I the only one finding this difficult..? My arm won't go up.. even with 5kg.. 🥲

I have

I am telling you for the 127th time not to recommend odd numbers.

↳ 개추

Why does one of my toes curl up every time I pull this?

I'm doing this for the first time, and I was told to do it at 10, so I tried 10, but I couldn't even do 5, so now I'm doing it at 2.5. Is this correct?

↳ 2.5는 좀 심한데

It seems I can't go as deep as a narrow squat this the same for others

↳ you not supposed to go as deep. Most you go to just below or around your knee

Is this helping anyone?

Only go back to 90°?

↳ no ! Extend triceps by going lower

My noodles 💪💪🔥🔥😱😫

Is it okay if there's tension in the forearm muscles too?

My arm is so numb...

AI said to do it with 25kg, but should I put 25kg on each side??

↳ 못밀먼 25키로 씩 더올린다네요

Who set my shoulder on fire?🔥

I want to die.

I'm currently doing three consecutive types of bench presses, and my armpits and shoulders hurt. Is my posture strange?

At the dumbbell zone, there's Zumba dance — make sure to rest here after it's over.

Real squats should be done with free weights, not the Smith machine, regardless of gender. You should lift your own body weight; that's the standard. When I see someone putting 10 kg on the Smith machine and posting their butt on Instagram, it just looks like a butt.

↳ 스탠다드 컷트라인 빡세네