15976 posts
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โณ ์๋์
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โณ not using enough weight to dislike it
โณ they are not supossed to hurt ๐
I'm going to die.
โณ ์ ๋ ์คํ ๋ฐ์ค๋ก ๋์ฒดํ์ด์. ๋๋ฌด ์ํํด์.
โณ yes. Do both legs
โณ switch between sets
โณ I don't think it's effective enough
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Is this the right way to stimulate the trapezius muscle?
โณ ์๋์
The exercise that makes your butt pop when done at the end of a hip day.
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Why do I kinda like this.. Could someone explain plz ๐
โณ not using enough weight to dislike it
my knees ๐ญ๐ญ๐ญ
โณ they are not supossed to hurt ๐
Wow, this seems light, but it's breaking apart..
I'm going to die.
Do 10 and rest for 40 seconds instead do 6 sets.
My belly is out, and my hip joints don't bend much... ใ ใ
Canโt we use a step box??
โณ ์ ๋ ์คํ ๋ฐ์ค๋ก ๋์ฒดํ์ด์. ๋๋ฌด ์ํํด์.
People who have eaten poop, like this.
Do I do both sides ?
โณ yes. Do both legs
Do I do both sides ?
โณ switch between sets
My brain canโt figure it out.
Per side
Canโt hold myself up
Yes look for cardio tab
I'll just go up the stairs instead of doing this.
โณ I don't think it's effective enough