Community

14135 posts

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JonborntragerยทOverhead Cable Tricep Extension โ… ยท1y ago

It hurts but damm it feels good ๐Ÿ‘

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JsK8ยทChest Press Machineยท1y ago

You can lean back on the backrest in a state of an angry Roland gorilla.

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์šฐ๋ฆฌ๋‚˜๋ผ๋‚จ์žยทDumbbell Bench Pressยท1y ago

My legs are too short to touch the ground..๐Ÿ”ฅ

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์šธ์‚ฐ๋ฐ๋ชจยทHeel Touch Crunchยท1y ago

I was wondering what everyone was talking about, but since it's tough, my legs are creeping up. ๐Ÿ˜‚

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DarrylFinstadยทDumbbell Lungeยท1y ago

After the squats. This sucks

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DavidGourlayยทLying Dumbbell Tricep Extensionยท1y ago

It hurts and feels great ! Cooking

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๋ฐ”ํ”„์ค€๋น„๋งŒ3๋…„ยทChest Press Machineยท1y ago

Place your shoulders below your chest, align your chest with both bars, press down on your shoulders while lowering your chin to create a double chin, and feel as if your chest and the bar are moving in a straight line.

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JoiLeeยทDumbbell Lungeยท1y ago

"Are you going to do it again to the lower body? Is there a reason to kill someone?"

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๋นก๋˜ยทLateral Raise Machineยท1y ago

Rehu that is not in our gym.

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๋‚ ์•„๋ผ๋ˆ„๋ฃฝ์ง€ยทOblique Crunchยท1y ago

If you don't lift it with your arm from the floor, it won't come up.

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BigstepperยทIncline Dumbbell Bench Pressยท1y ago

Gay

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SeoyeonangelmepigยทSeated Row Machineยท1y ago

If you do a seated row and pull your shoulders up, is that wrong...?

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YugPatelยทReverse Pec Deck Fly (Back Target)ยท1y ago

W exercise for rear delts

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์‹ฌ์žฅ์•„ยทIncline Smith Machine Bench Pressยท1y ago

Is it 12.5 on each side for 25 sides??

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์„œ๋ฏผ๊ฒฝ8ยทCable Lateral Raiseยท1y ago

I don't know how to set it up.

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์—˜๋ ˆํŒํ† ยทPec Deck Flyยท1y ago

"Get lost, damn it."

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GBIIIยทDumbbell Front Raiseยท1y ago

Jesus 17.5 too heavy. I thought I was better than this.

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GBIIIยทCable Lateral Raiseยท1y ago

Holy crap I could only do 5 also. This is no joke. ๐Ÿ‘Š

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GettingittogetherยทOne Leg Extensionยท1y ago

10 at 20lbs for my start

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์œจ์ƒท์ถ”ยทOne Arm Hammer Strength MTS Iso-Lateral D.Y. Rowยท1y ago

It seems that no one is doing this with one arm.

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