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박
박현진27
·
Seated Cable Row
·
2025-07-16
Keep posting, or I'll bring it down!!!
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0
0
T
Tolerance
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T-Bar Row Machine
·
2025-07-16
It says to do 15kg, but does that mean the weight of the plate alone is 15kg? ㅜㅠ?
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2
0
M
MentorDi
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T-Bar Row Machine
·
2025-07-16
My prostate hurts so much...
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↳
이거 하면서 전립선이 아프면 비뇨기과를...
2
2
박
박상구
·
Decline Crunch
·
2025-07-16
If you keep talking like it's 20 seconds, I'll lose it.
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5
0
서
서영민15
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Smith Machine Bench Press
·
2025-07-16
What could be the reason for shoulder pain?
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↳
감사합니다! 해볼게여!
0
2
J
Joy359
·
Incline Dumbbell Bench Press
·
2025-07-16
7th year, one side 22.5-25kg, 10 pieces, 5 sets, need to increase the weight a bit, 182/76.
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0
0
J
Joy359
·
Dumbbell Bench Press
·
2025-07-16
182/76 one side 30 10 pieces 5 sets
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0
0
J
Joy359
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Incline Bench Press
·
2025-07-16
60 kg, 10-12 reps, 5 sets, male, 182 cm / 76 kg
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0
0
박
박상구
·
Seated Leg Press
·
2025-07-16
If you ladies are going to exercise like that, at least start with something else first...
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0
0
G
GymWorkOutHome
·
Chest Press Machine
·
2025-07-16
1. Raise the collarbone to the ceiling (naturally, the waist arches) 2. Press the shoulders down and push the elbows back as they are 3. The shoulders should not drop when pushing 4. Maintain the collarbone towards the ceiling
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↳
님최고
24
1
골
골격근37
·
Hip Adduction Machine
·
2025-07-16
Can people with hip joint issues do it?
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0
0
지
지수224
·
Lat Pulldown
·
2025-07-16
"Think of pulling out the person you dislike by grabbing their hand and pulling down."
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2
0
거
거니짱
·
Bear Push-up
·
2025-07-16
The pale complexion 🍑
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0
0
O
Ona0
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Wall Push Up
·
2025-07-16
This shouldn't be underestimated just because it's bodyweight exercise.
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0
0
I
IlIllIllIlIlll
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Crunch
·
2025-07-16
Hehe, hehe 💚
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1
0
뿌
뿌버지
·
Face Pull
·
2025-07-16
Sitting on the floor and practicing Tanglangquan is like a dog tasting a chicken.
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0
0
탄
탄산
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Chest Press Machine
·
2025-07-16
It's not my chest that's tight, but my armpit. Is this correct?
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0
0
아
아름공주
·
Crossover Toe Touch
·
2025-07-16
When I stand up, my back hurts, so lying down seems to stimulate my abdomen much better.
Show original
3
0
요
요네즈켄시
·
Cable Lateral Raise
·
2025-07-16
Even with 8 kg dumbbell lateral raises, I didn't feel much stimulation, but with cables, even 5 kg provides a proper stimulus... Everyone, do cable lateral raises!
Show original
6
0
E
EnergeticRaspberries1984
·
Leg Raise
·
2025-07-16
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Keep posting, or I'll bring it down!!!
It says to do 15kg, but does that mean the weight of the plate alone is 15kg? ㅜㅠ?
My prostate hurts so much...
↳ 이거 하면서 전립선이 아프면 비뇨기과를...
If you keep talking like it's 20 seconds, I'll lose it.
What could be the reason for shoulder pain?
↳ 감사합니다! 해볼게여!
7th year, one side 22.5-25kg, 10 pieces, 5 sets, need to increase the weight a bit, 182/76.
182/76 one side 30 10 pieces 5 sets
60 kg, 10-12 reps, 5 sets, male, 182 cm / 76 kg
If you ladies are going to exercise like that, at least start with something else first...
1. Raise the collarbone to the ceiling (naturally, the waist arches) 2. Press the shoulders down and push the elbows back as they are 3. The shoulders should not drop when pushing 4. Maintain the collarbone towards the ceiling
↳ 님최고
Can people with hip joint issues do it?
"Think of pulling out the person you dislike by grabbing their hand and pulling down."
The pale complexion 🍑
This shouldn't be underestimated just because it's bodyweight exercise.
Hehe, hehe 💚
Sitting on the floor and practicing Tanglangquan is like a dog tasting a chicken.
It's not my chest that's tight, but my armpit. Is this correct?
When I stand up, my back hurts, so lying down seems to stimulate my abdomen much better.
Even with 8 kg dumbbell lateral raises, I didn't feel much stimulation, but with cables, even 5 kg provides a proper stimulus... Everyone, do cable lateral raises!
🔥