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I think the name of this exercise should be changed from Goblit to Goblin. After doing it, it's hard to speak human language, kyaa kyaa.

↳ 이제 하다가 생각나서 코어에 힘풀립니다 ㅋㅋ

I'm currently doing it with 40 kilos, but huh? With this much, I should be able to keep state secrets, right? Is it my posture that's the problem? Or is it the weight?

↳ 위에서 2초 버티고 15개 한세트면 기밀 지키기 힘들어지실거임

🥵

What does it mean to feel like the back of your thigh is going to tear?

↳ 운동을 잘 하고 있으시다는 증거😏

I feel stimulation in my chest and sides instead when I narrow the gap between the bars.

It seems that the hammer strength machine is heavier than the regular machine. Is there a difference?

The lifting power itself is fine, but the grip strength on the bar is weak, so I feel like I might drop it. Should I lower the weight?

↳ 스트랩 이나 얼터네이트 그립으로 한손은 밑에서 위로 반대손은 위에서 아래로 하면 손에 힘이 덜가요

Do you guys alternate doing this with each foot? It feels a bit awkward to keep doing just one side as per the voice coach's instructions, haha...

↳ 저는 번갈아가면서 해요. 한 쪽 털리면 반대쪽 시작하자마자 균형잡기 어려워서ㅠ

I used to lift 30kg, and now I'm lifting 50kg, which makes me proud.

↳ 전 오늘부터 70입니다

The most popular equipment at the gym.

↳ 랫풀기구만 보면 에브리데이 전국민 등데이가 분명해요

Aren't you crazy??? What is 25 kilograms?

↳ 그래도 해야지....내가 먹었는데

데드할때 허리쪽이 뻐근한데 자세가 잘못된걸까요

↳ 허리에 자극이 들어오면 위험요소에요. 등이랑 다리만 자극이 들어온다 생각하세요. 꼭 트레이너님께 자세 한 번만 봐달라고 하세요🔥

Is there a way to not put strain on the neck?

↳ 무게 줄이기 가동범위 줄이기 목 정면 유지

Feeling that shit 💪

If you do this at the gym, you can become popular.

Do these pronated on an incline bench

i don’t feel it in my chest

↳ you usually don’t, I’ve never felt my chest being sore from bench but I’ve def noticed gains

It feels like my protruding belly fat is going to burst.

I just want to rest for a minute, you bastard.

↳ ㅋㅋㅋㅋㅋㅋㅋㅋ

My fav exercise