15977 posts
↳ 통증 안오는 범위만큼만 벌리세요
↳ 주 운동이 어떻게 되시는지는 모르겠지만 바벨, 덤벨 운동 기준으로만 볼 때는 하체에서는 스쿼트보단 런지가 허리 부담이 훨씬 덜 합니다. 기구가 넉넉하시다면 익스텐션 하세요
Like a pig me
↳ ㅋㅋㅋㅋㅋㅋ
↳ 감사합니다감사합니다감사합니
💪🔥🦍
↳ 개수 늘리세요
↳ 보통 저는 1rm기준 50%정도 부터 착용하고 있습니다
It is more delicious than Sarerre.
The starting weight for the equipment was 5 kilos... I thought it was 20 kilos, so I put on 10 and 10, but it turned out to be 15 and 15, which made 30;; Does the starting weight not get lifted by the ancestors?
When I stretch, my left hip joint feels really stiff and painful. How should I explain this?
↳ 통증 안오는 범위만큼만 벌리세요
The reason for recommending this even though I checked that my back is not good?
↳ 주 운동이 어떻게 되시는지는 모르겠지만 바벨, 덤벨 운동 기준으로만 볼 때는 하체에서는 스쿼트보단 런지가 허리 부담이 훨씬 덜 합니다. 기구가 넉넉하시다면 익스텐션 하세요
Even if I put my hand on my butt, my waist is lifted and my thighs hurt more than my stomach...! 🦍🦍
Like a pig me
↳ ㅋㅋㅋㅋㅋㅋ
No, damn it, I set up 8 sets including a drop set for bicep curls, and the weight is like a brick. I can't even type because I'm so exhausted.
- When targeting the upper back (upper handle), fold the scapula first and then pull the arms. - Be careful not to let the elbows drop down. - Lift while keeping the chest open. - Be careful not to engage the trapezius. - When returning, stretch the back as much as possible and extend the arms last.
↳ 감사합니다감사합니다감사합니
Barbell = weight on one side (total weight including the bar) Smith machine = weight on one side (excluding the bar weight) Dumbbell = weight of one Machine = weight on one side
When I lower my legs, my neck gets bent.
I remember when I was in primary school I can do it 50 sit up push up crunch hahaha
💪🔥🦍
One of the most stimulating back exercises.
At first, it was really hard, but I kept going because I felt stimulated. Now, it just feels hard and I don't think I'm getting any stimulation. What should I do, brothers?
↳ 개수 늘리세요
To reach the inner thigh, do I need to spread my legs wider?
When do you start using a belt?... I'm currently at 110kg. I want to wear one, but I feel self-conscious, haha.
↳ 보통 저는 1rm기준 50%정도 부터 착용하고 있습니다
Can I just change the grip?
While I was giggling at the comments before doing it, someone else took my place... I can't do it today, unfortunately...
If you focus too much, your head will break, hahaha.
My tailbone hurts so much, my skin is chafed..