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🔥 Wow, this is a workout. My shoulders are sore.

It's good to be able to run.

I narrowed my legs and thought my thighs were going to burst. 🥵

You said you would take a 20-second break, but I will take a 1-minute break.

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You should add two weights - I use 10lbs to start. Do the usual exercise, arm down over head and opposite leg extended, vice versa. Then after 2 x 10 reps, I then use one Dumbell holding with both hands and over head as legs in air and then extension routine

@짐유니 배 운동을 안하다 하니까 진짜 쥐나는 느낌 나네요 ㅋㅋㅋ

If you do it with your ankle and knee tightly together, it's like you've really been to a new world.

15

Every time I lower my right shoulder, it makes a clicking sound. Is that okay???

It’s embarrassing to only do it with an empty bagㅜㅜ

🦍🦍

Is it okay if my knee is creaking? It doesn't hurt, of course, but my muscles are sore, haha.

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Is it 14 reps on one leg or 7 on one per rep

Try these with weights 😁😁😁

Sheesh💣

Why does my knee make sound?

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🏋️‍♂️ 25 kg 15 reps 4 sets woman 51 years old 155/51