Community

I'm dying.

It seems like my shoulders are in place and my arms are being pulled, causing a lot of tension in my trapezius. Is this correct?

🔥🔥🔥🔥

Sitting down helps prevent your body from being pulled away.

🍑🍑🍑🍑💪💪💪

No matter how much I weigh, it doesn't feel like it...ㅜㅜ

↳ 나도 조아하는운동~

Ankle 4 Center 3

↳ 그거 레그컬 운동들어가서 아래로 스크롤 내리면 메모란 있어요

Is one set on both sides?

↳ 네

Remember, working out is half the battle, we have to eat healthier as well

↳ 250 grams of protein a day and 900 cal deficit 23 LB down and gaining muscle !

yoo if your reading this, this workout is hard and it might hurt but push and don’t give up you will see the difference in multiple ways you got this🥵🥵🥵🥵🥵💪💪

Down slow and explode up

Is it right to do this right after the bench?

🏋️‍♂️ heyyyy tough stuff but worth it im at 135 for set of 4x10 that’s my top burn out, yall crushing this?

↳ nice

Easy

40lbs at the start🥵

I think I started with 10kg, but before I knew it, I was doing 100kg.^^

The explanation of the equipment mentions the lat pulldown. Is it just me?ㅠ

I am not that flexible yet. Still did it.

Uff!!

It seems like my shoulders are not oiled and are squeaking. What should I do..?

↳ 너무 일자로 해서 그럼. 살짝 무게중심 앞이다는 느낌 + 앞 사선쪽으로 뻗는 느낌으로