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Don't worry about the angle of the dumbbell; just think about bringing your shoulder blades together, and you'll feel the stimulation in your lats.

🥵

Wow, I'm not making any progress. ㅠ 🥵

I can only do 12 reps with 20 kilos.

The trapezius on the side I support hurts so much ㅠㅠ

Even if you input that there are no odd-position dumbbells, it still comes out. 👏👏

What is the position of the back of the hand when doing this??

↳ 위요

Ah, this break is so short, it feels like a dog's lifeㅜㅜ

↳ ㅋㅋㅋㅋ미치겟다

Is my waist hurting because I can't hold my abdominal pressure at all? :(

It's hard to do even 10 of 5 kilos, what's wrong? Am I weak?

I'm placing my arm on the lat and lifting it slightly forward, but the stimulation is more in the lats and back rather than the side shoulder. Where did I go wrong? The left side is fine, but only the right side is like this..ㅜㅜㅜ

Is it right for someone like me to dare to lift 25kg?

What’s good 💯

25 kilos is crazy, AI.

↳ ㅋㅋㅋㅋ 어깨 터지겠네

What should I do if only one shoulder feels stimulated when doing shoulder presses besides this? ㅠㅠ

↳ 약한쪽을 더 하드하게 밸런스 훈련 드갑시다

4 sets of 10 @ 450lbs! Got money today!!!! I can’t walk

If you thought I would obediently follow, you were wrong. I will rest for another 10 seconds.

Why does the triceps get more stimulated? ㅠㅠ

↳ 가슴 맛있게 먹으려면 일단 삼두가 어느정도 커져야 합니다

Let's just lie down and lift it together.

🔥🏋️‍♂️🔥🥵