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Bro my back muscles are giving out before my abs

This is my first time writing a comment. Does the area under the chin usually feel tight?? I pulled my chin in as much as possible while looking at my belly button during the demonstration.

↳ 목은 몸 기준 중립으로 놓고 하실 때 손을 정면으로 뻗어서 자기가 서있는 몸 기준 요추 부분 정도 높이로 찌른다 생각 하면서 해보세요 그래도 아프면 복부를 앞으로 굽는게 아니라 위로 띄운다고 생각하고 하세요

🔥

Can barely lift after a full workout

↳ do it as your first exercise then

💪

Is is okay to get the back activated here?

↳ or am I doing something wrong

Please change it to a number.

↳ ㄹㅇ

When doing hanging leg raises, my feet keep touching the ground, so I substitute it with this.

Slightly incline and squeeze in the area where the chest rises at a 90-degree angle. It should look like a light touch on the outside.

Is this really exercise? I think warm-up stretching would be more effective than this.

↳ 팔 양쪽 쭉뻗고 확실하게 돌리면서 하니까 죽을것같아졌어요

🥵

What is good about doing it one side at a time?

↳ 가동범위를 더 길게 가져갈 수 있습니다!

The 777 routine is so delicious 🔥

↳ 네, 걍 그렇게 적어놓고 있어요 ㅎㅎ

I'll tell you the base location, so please save me.

Been so scared of these for so long. Started with no added weight to the 45 lbs weight, now I added an extra 5 lbs. Watching videos on proper form really helped

↳ thank you! I'm now at 60 lbs 🥲 Maybe soon I'll try a full dead-lift.

Do you stick your armpits?

↳ 겨드랑이 벌린상태로 내려갔다 올라올땐 붙인다는 마인드로

How do you do this after a lunge? Ah, I guess I’ll try it, it’s frustrating.

Save me.

Somebody please help finding my legs.. 🥵

I'm dying.