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14128 posts

미소짓는귤21·Dumbbell Bench Press·1y ago

I thought it would weigh 23kg, but it is possible.

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멸치는x당달봉사·Lunge·1y ago

Lunges and squats aren't getting easierㅜ

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KatrinaAguilar·Kettlebell Lunge·1y ago

My leg hurts 🥵

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이주성0328·Barbell Bicep Curl·1y ago

Can I do this easily, brothers?

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H40538·One Arm Dumbbell KickBack·1y ago

어깨에서 소리나는데

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Laurabee84·Seated Row Machine·1y ago

It hurts my forearms..

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지철8·Treadmill Running·1y ago

There is a lot of exercise I need to do compared to the time I've spent eating.. I regret the moments when I only moved my mouth to eat.

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Cheeta·Side Mountain Climber·1y ago

🔥🔥🔥🔥

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성당다니는헬린이·One Arm Dumbbell Row·1y ago

Think of it as sending it towards the buttocks and pull it slightly back to stimulate the sides and back. If you try to pull it short towards the back, your arms will get tired.

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다이어트만두·Crunch·1y ago

Wow, this is really stimulating.

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이원재10·Back Extension·1y ago

Does a ponytail also get trained?

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Isana·Dumbbell Lateral Raise·1y ago

this after all dumbbell set?? 🥵🥵🥵

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Ivancornejoloverrrr·Dumbbell Lunge·1y ago

Is it just me or do I be losing count way too easily on these?😭

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황본·Dumbbell Lateral Raise·1y ago

Is this the famous Sarere?

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깨꼭·Face Pull·1y ago

Is this right? Tilted head.

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ScottShade·Dumbbell Lunge·1y ago

Hate these but they do seem to be getting easier and easier every week. Definitely an improvement in balance.

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Rafina·Barbell Hip Thrust·1y ago

I can't do this hah alternative and I can't use the machine either

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랑욱이·Captains Chair Leg Raise·1y ago

The lifespan is shrinking...?

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RonGreene·Dumbbell Step Up·1y ago

Hard to control 😪

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FeigiS·Bicycle Crunch·1y ago

I did these for the first time today. I’d better have lost 5 inches by tomorrow 😀

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