14129 posts
I have just one athletic talent, and that is this equipment. I can easily do 80 for 14 reps in 4 sets, but I can't even lift 6 reps with that weight for squats. ㅠㅜ
Sit on a 2-kilogram chair, lift it gently and do not throw it. Keep your body centered..! Your thumbs should face forward and support your feet.
I want to eat Crunchy when I hear Crunch.
Isn't it the standard for the 3rd set? It's really frustrating.
Is it okay if my hips shift to the side every time I move my legs to the side?
Still, I prefer doing it while lying down... haha
Is it normal for my legs to hurt?ㅜㅜ
Is it your first time doing 30kg for 15 reps???
Suddenly, a warm-up set that didn't exist has appeared.
Oh man. I feel this one in all my abs.
Is it better to start with the palm facing towards the body like the guide, or is it better to start facing forward from the beginning?
I don’t know why. But I hate this damn thing lol.
If you're going to do it, please come out of the device🥵🥵 30 minutes is too much, this is really hard to replace.
ㅠㅠ
just hit 7
Even with the weight low, I'm still sweating a bit because I'm doing it slowly and properly.
Are you crazy, really?
This is the first time I've encountered an exercise that I don't understand this much.
It means "It's called fucking stretching."
If you haven't done it for a few weeks, is it impossible for Ai to reduce the frequency?
I have just one athletic talent, and that is this equipment. I can easily do 80 for 14 reps in 4 sets, but I can't even lift 6 reps with that weight for squats. ㅠㅜ
Sit on a 2-kilogram chair, lift it gently and do not throw it. Keep your body centered..! Your thumbs should face forward and support your feet.
I want to eat Crunchy when I hear Crunch.
Isn't it the standard for the 3rd set? It's really frustrating.
Is it okay if my hips shift to the side every time I move my legs to the side?
Still, I prefer doing it while lying down... haha
Is it normal for my legs to hurt?ㅜㅜ
Is it your first time doing 30kg for 15 reps???
Suddenly, a warm-up set that didn't exist has appeared.
Oh man. I feel this one in all my abs.
Is it better to start with the palm facing towards the body like the guide, or is it better to start facing forward from the beginning?
I don’t know why. But I hate this damn thing lol.
If you're going to do it, please come out of the device🥵🥵 30 minutes is too much, this is really hard to replace.
ㅠㅠ
just hit 7
Even with the weight low, I'm still sweating a bit because I'm doing it slowly and properly.
Are you crazy, really?
This is the first time I've encountered an exercise that I don't understand this much.
It means "It's called fucking stretching."
If you haven't done it for a few weeks, is it impossible for Ai to reduce the frequency?