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I was working out alone at the gym and felt a reality check.. 🥵

I'm a woman, but the backrest is too far back, so my upper body keeps swaying. So I just hold the front of the saddle instead of the handlebars and bend my upper body a bit closer to my thighs, and it feels like I'm getting stimulation up to under my butt, but I'm not sure if that's right.

A twenty-year-old woman who has been working out for a month weighs 35 kilograms.

↳ 30살 여자 10키로로 합니다

While doing this, I feel a snapping sensation in my forearm. Why is this happening?

Did Arnold create the routine to kill people?

↳ 아놀드는 아놀즈 프레스를 안 한다고 합니다

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Sitting down allows you to add more weight and it's better because your body doesn't get pulled away.

Sit in reverse on the seated cable, with cable at the top, put just behind ur head and pull down by bending at hip

44 days before discharge ...ㄱ

Please save me, please save me.

It's too much to handle with one hand at 7 degrees.

The elbow should go back, not down. At the end, feel like you're pushing your chest forward.

Grandmother...??

I feel a bit mentally confused...

It seems more triceps focused to me

↳ superset them together close grip and regular dumbbell bench

I don't want to build my trapezius muscles, I just want to stimulate my shoulders, but I shouldn't do this exercise, right...?

"Don't increase the count, this is your last warning, machine sir."

Anybodys shoulders and back hurt more than their legs 😭

My band snapped 🤦‍♂️ and slapped my leg hard 😠

What do you think about replacing the shoulder press with a machine instead of dumbbells and adding a leg press machine? The dumbbell press is too difficult for me...

↳ 처음하기에 어려운운동인건 맞아요 어깨나 엘보에 부담이잇으시다면 무게줄여서 기능적인부분에 초점을두시고 무게가 치고싶으면 머신으로 우회하는것도 좋은방법입니당