14132 posts
Is it not allowed to keep both hands together when pushing away? Even when I try to do it without clenching my fists, it's difficult, so I end up pushing away with both fists together. ㅠㅠ
Pretty sure ima stay at 5lbs foreverrrr🤪
What should I do if the machine itself is slightly tilted back diagonally?
Is the seated chest machine at the gym the same equipment?
Nah what the fuck is this
Is this an introduction?
Pull down for 4 seconds let up for 4 seconds 🥵😮💨
Easy af
There is a sound coming from my shoulder; what should I do?
Shoulder press machine also works :)
Best lower ab workout fs
This is sooo boring. I rather run on the treadmill
I can't do it, I really can't do it, this is not it, this is just nonsense.
Hard
crap.. no video shows
The punishment given to me for eating chicken and drinking beer.
Receiving help is nothing to be ashamed of. Let's put in the effort and motivate ourselves.
Shoulder press Control the torso if there is no stimulation Support well with the feet Arms at 90 degrees Align the dumbbells with the shoulder line
Bending the arm outward You don't need to lift your head that high Support your feet back Press against the backrest Push with your arm, not your hand
I'm holding onto the chair and pulling, but my waist keeps lifting. What could be the problem?
Is it not allowed to keep both hands together when pushing away? Even when I try to do it without clenching my fists, it's difficult, so I end up pushing away with both fists together. ㅠㅠ
Pretty sure ima stay at 5lbs foreverrrr🤪
What should I do if the machine itself is slightly tilted back diagonally?
Is the seated chest machine at the gym the same equipment?
Nah what the fuck is this
Is this an introduction?
Pull down for 4 seconds let up for 4 seconds 🥵😮💨
Easy af
There is a sound coming from my shoulder; what should I do?
Shoulder press machine also works :)
Best lower ab workout fs
This is sooo boring. I rather run on the treadmill
I can't do it, I really can't do it, this is not it, this is just nonsense.
Hard
crap.. no video shows
The punishment given to me for eating chicken and drinking beer.
Receiving help is nothing to be ashamed of. Let's put in the effort and motivate ourselves.
Shoulder press Control the torso if there is no stimulation Support well with the feet Arms at 90 degrees Align the dumbbells with the shoulder line
Bending the arm outward You don't need to lift your head that high Support your feet back Press against the backrest Push with your arm, not your hand
I'm holding onto the chair and pulling, but my waist keeps lifting. What could be the problem?