Community

I feel like the grip is wrong, and it keeps feeling like the force is concentrated in one hand while the other hand is just supporting it.

It would be good to do it standing and with reverse wrist curls and supersets. Strengthening the forearms will allow you to increase the barbell weight for upper body exercises significantly. 👊

There are so many people sitting here and resting...🔥🔥

What could be the reason for the number being drastically reduced to 8?

This is the bicep.

5-month beginner in fitness, challenge at 27.5!

↳ 님아 여자가 이 글 썻으면 좋아요 500개인데 남자라 0임ㅋㅋㅋㅋㅋㅋㅋㅋ

🏋️‍♂️

🍑

What is the purpose of making it for three consecutive days?

No matter how hard I try, my abs won't show because of the fat.

↳ ㄹㅇ

I feels in my back

↳ same here any suggestions?

I need to poop!!!!!💣💣

I should eat a hamburger, damn it.

I found a similar device and used it, but it should be fine, right?

Low weight, high repetition is the way to go. Try doing 30 reps.

What should I do if my back hurts?

Hahaha

Why is the break so short?

When you gain weight, it shows right away, and it really becomes tough.

2 sets in i feel.it