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14113 posts

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SammyGdnยทLeg curlยท1y ago

Dang this! ๐Ÿฅต my legs gonna cramp

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๊พธํ˜ธยทWide Pulldown Machineยท1y ago

Does having 20 on both sides mean a total of 20 when combined?

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ํ™”์ด์‚ผยทLeg Raiseยท1y ago

The number of times and rest time are assumed. End.

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MrjosesotoยทPec Deck Flyยท1y ago

๐Ÿฅต

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ํ• ์ˆ˜์žˆ๋‹ค๋šœ๋‘ฅ์ดยทStationary Bikeยท1y ago

The gym I go to has cycles 1-8, but what is this? It's a hell ride, can someone please let me know?ใ…œใ…œ

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ํ•˜๋„ˆ๋ฆฌยทLat Pulldownยท1y ago

If you take off this hat, it feels embarrassing like an umbrella being turned inside out ใ…œใ…œ

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ํ•˜๋„ˆ๋ฆฌยทLat Pulldownยท1y ago

If you take off this hat, it feels embarrassing like an umbrella being turned inside out ใ…œใ…œ

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์š”๋„ค์ฆˆ์ผ„์‹œยทLeg curlยท1y ago

The next day, when I limped into work, everyone asked if I was hurt.

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๋Œ€์‹24.11.30ยทDumbbell Pulloverยท1y ago

Wow, the side of the chest next to the armpit?? This is the first time I'm feeling this kind of stimulation.

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์ตœ์‹ญ๋•ยทIncline Chest Press Machineยท1y ago

I think it will get better if I just keep doing it anywhere.

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ํ† ์ฟ ๋…ธ์œ ์šฐ์‹œยทDumbbell Hammer Curlยท1y ago

Do I have to do this one side at a time, or can I do both sides at once?

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์˜๋กœ์šฐํˆฌ๋‹ทยทDumbbell Lateral Raiseยท1y ago

Our gym doesn't have 4kg dumbbells..ใ… ใ… 

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HuntergusspringarcยทChest Fly and Push Upยท1y ago

Oi oi oi baka

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HuntergusspringarcยทChest Fly and Push Upยท1y ago

๐Ÿฆ

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๋น„์—ฌ๋‹˜ยทDumbbell Tricep Extensionยท1y ago

Is it correct to do it with one dumbbell? Hehe.

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IA0ยทGood Morningยท1y ago

Please make a seated good morning as well.

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SteffonยทDumbbell Bench Pressยท1y ago

Make sure you uping your weight progressive overload let's get them summer bods๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

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jjjjjjjjjjjjjjjjjjjj99ยทOne Arm Dumbbell Bench Pressยท1y ago

๐Ÿ‘ your doing great๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช

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Blackberries1393ยทLeg Raise Hip Liftยท1y ago

Yeah no that sucks

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ActiveApples1477ยทDumbbell Front Raiseยท1y ago

๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

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