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시
시골잡종
·
Incline Smith Machine Bench Press
·
2025-06-16
Why am I doing this voluntary self-torture? I'm more shocked than looking in the mirror.
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8
0
계
계양구헬린이
·
Bench Press
·
2025-06-16
After 8 months of training, I finally lifted my body weight on the bench! 🔥
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1
0
엉
엉토야
·
Cross Body Crunch
·
2025-06-16
"Why do they say to rest for just 10 seconds?"
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↳
20초도 등허리 끊어집니다 ㅋㅋㅋㅋㅋ
5
1
슬
슬기로운사진생활
·
Dumbbell Tricep Extension
·
2025-06-16
Can I do this while sitting on the bench?
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↳
네 앉아서 하는게 자세 잡기 더 편해요
0
1
P
Pradeep007
·
Assisted Dips
·
2025-06-16
🥵💣🏋️♂️
0
0
피
피스타쵸
·
Cable Bicep Curl
·
2025-06-15
Do I have to bend my elbow all the way like in the picture? They are the same weight, so why can I do it with the EZ barbell but not with this one?ㅠ
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↳
케이블이 더 가벼울텐데
0
1
Q
QuietlyDangerous
·
Dumbbell Farmer's Walk
·
2025-06-15
1 min overhead hold…
0
0
M
MeganClower
·
Smith Machine Step Up & Lunge
·
2025-06-15
This is hard as hell, I am only using the bar 🥲
0
0
R
RonGreene
·
Incline Dumbbell Bench Press
·
2025-06-15
I definitely feel in front shoulder today lol guess it's because I raised weight back up today for flat bench haha im only at 30 degrees
3
0
커
커다란콧구멍
·
Leg Extension
·
2025-06-15
It is a torture device, damn it.
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0
0
주
주곰
·
Seated Cable Row
·
2025-06-15
I usually do 40 with the barbell, but this says 30. Is that correct? But I didn't bother to change it^^
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↳
안돼. ......
0
1
올
올해목표복근
·
Plank
·
2025-06-15
Isn't 50 seconds too much for someone who's doing a plank for the first time? 😭
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13
0
H
HEF13
·
Chair Dips
·
2025-06-15
Really don’t see much difference in the chair dips vs the bench dip…and they make me do em back to back
0
0
권
권혁준83
·
Chest Press Machine
·
2025-06-15
What could be the reason for the pain in my elbow?
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0
0
T
tinnitus9
·
Hip Abduction Machine
·
2025-06-15
It doesn't seem too difficult, and I feel like I could do it heavier... But every time I try, it feels like I'm getting a cramp in my butt, so I can't do it.
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2
0
현
현붕
·
Dumbbell Bicep Curl
·
2025-06-15
I feel a tingling sensation in the wrist near my thumb, is it a vein or a muscle? Could it be a posture issue?
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0
0
H
HealthyBaddieTahira
·
Dumbbell Bicep Curl
·
2025-06-15
This is fun!!!
0
0
강
강쮸뀨
·
Kettlebell Sumo Deadlift HighPull
·
2025-06-15
I'm feeling a sensation near my collarbone, is this normal? I have rounded shoulders.
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0
0
아
아니지니
·
Crunch
·
2025-06-15
If you do this with leg raises as a superset, it's great.
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0
0
한
한조고27기서승재
·
Floor Triceps Dips
·
2025-06-15
"I lost 14 kilos and now I have a girlfriend."
Show original
↳
축하
28
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Why am I doing this voluntary self-torture? I'm more shocked than looking in the mirror.
After 8 months of training, I finally lifted my body weight on the bench! 🔥
"Why do they say to rest for just 10 seconds?"
↳ 20초도 등허리 끊어집니다 ㅋㅋㅋㅋㅋ
Can I do this while sitting on the bench?
↳ 네 앉아서 하는게 자세 잡기 더 편해요
🥵💣🏋️♂️
Do I have to bend my elbow all the way like in the picture? They are the same weight, so why can I do it with the EZ barbell but not with this one?ㅠ
↳ 케이블이 더 가벼울텐데
1 min overhead hold…
This is hard as hell, I am only using the bar 🥲
I definitely feel in front shoulder today lol guess it's because I raised weight back up today for flat bench haha im only at 30 degrees
It is a torture device, damn it.
I usually do 40 with the barbell, but this says 30. Is that correct? But I didn't bother to change it^^
↳ 안돼. ......
Isn't 50 seconds too much for someone who's doing a plank for the first time? 😭
Really don’t see much difference in the chair dips vs the bench dip…and they make me do em back to back
What could be the reason for the pain in my elbow?
It doesn't seem too difficult, and I feel like I could do it heavier... But every time I try, it feels like I'm getting a cramp in my butt, so I can't do it.
I feel a tingling sensation in the wrist near my thumb, is it a vein or a muscle? Could it be a posture issue?
This is fun!!!
I'm feeling a sensation near my collarbone, is this normal? I have rounded shoulders.
If you do this with leg raises as a superset, it's great.
"I lost 14 kilos and now I have a girlfriend."
↳ 축하