14113 posts
This side dish is really delicious.
🦍
I was told to do 40 kilos, thinking it would be light, but it doesn't move at all.
Is it correct to understand the number as the sum of the barbell weight plus the weight of the plates on both sides? I was doing it with 25kg on each side and suddenly had this question!!
I have pain in my front shoulder. Why is this happening?
Is that a reasonable arm shape? How can it not spread out...?
Every time I get off, I hear a sound from my shoulder.
Looking in the mirror is really disgusting.
I added hand weights
Crazy!!!
I get annoyed and sometimes kick my feet.
Am I the only one with a backache?
Are you saying 13 on the left and 13 on the right, for a total of 26?
3 sets of 12 reps of hugs lol
Is it okay if the weight decreases from the next set because I'm getting exhausted? I'm just really worn out..ㅠㅠ
Smith squats-> leg press and now this? 😂😂😂
this is really tough
The video is about using one dumbbell, but what if we say one dumbbell each?
Yeah, yeah, try to raise the number, and I'll lower it right away.
Is it okay to proceed with this exercise even though I can't get into the stretching position?
This side dish is really delicious.
🦍
I was told to do 40 kilos, thinking it would be light, but it doesn't move at all.
Is it correct to understand the number as the sum of the barbell weight plus the weight of the plates on both sides? I was doing it with 25kg on each side and suddenly had this question!!
I have pain in my front shoulder. Why is this happening?
Is that a reasonable arm shape? How can it not spread out...?
Every time I get off, I hear a sound from my shoulder.
Looking in the mirror is really disgusting.
I added hand weights
Crazy!!!
I get annoyed and sometimes kick my feet.
Am I the only one with a backache?
Are you saying 13 on the left and 13 on the right, for a total of 26?
3 sets of 12 reps of hugs lol
Is it okay if the weight decreases from the next set because I'm getting exhausted? I'm just really worn out..ㅠㅠ
Smith squats-> leg press and now this? 😂😂😂
this is really tough
The video is about using one dumbbell, but what if we say one dumbbell each?
Yeah, yeah, try to raise the number, and I'll lower it right away.
Is it okay to proceed with this exercise even though I can't get into the stretching position?