14120 posts
3 sets of 12 reps of hugs lol
Is it okay if the weight decreases from the next set because I'm getting exhausted? I'm just really worn out..ㅠㅠ
Smith squats-> leg press and now this? 😂😂😂
this is really tough
The video is about using one dumbbell, but what if we say one dumbbell each?
Yeah, yeah, try to raise the number, and I'll lower it right away.
Is it okay to proceed with this exercise even though I can't get into the stretching position?
Anyone do knee ups instead
Is it normal for the spinal erector muscles to hurt so much?
👊👊👊💣
I don't have 11 kilos... Among 12.5 kilos and 10 kilos... I will choose 12.5 kilos...
This will make you get poppeye forever arms...I recommend starting with these.. I was going to do 45 lbs but did hammmer/cross body Hammer curls before this , so now doing 35lb zottmans instead of 45.. when I started doing these 2 years ago I started at 15 or 20 lb..
I'm a beginner so i started with 2.5kg and i feel it🔥👍🏻
🎉
It's super delicious 💀
If the height is ambiguous, it's just right to place a step box.
Omg 6 mins but in my defense this was the last exercise so I was tired as fck and it’s my first day😂😭😭
Be careful, be careful.
Let's grow.
If you feel tension or pain in your latissimus dorsi, it means you are in the wrong position for the lat pulldown, so you can adjust the angle of your elbows~ (probably)
3 sets of 12 reps of hugs lol
Is it okay if the weight decreases from the next set because I'm getting exhausted? I'm just really worn out..ㅠㅠ
Smith squats-> leg press and now this? 😂😂😂
this is really tough
The video is about using one dumbbell, but what if we say one dumbbell each?
Yeah, yeah, try to raise the number, and I'll lower it right away.
Is it okay to proceed with this exercise even though I can't get into the stretching position?
Anyone do knee ups instead
Is it normal for the spinal erector muscles to hurt so much?
👊👊👊💣
I don't have 11 kilos... Among 12.5 kilos and 10 kilos... I will choose 12.5 kilos...
This will make you get poppeye forever arms...I recommend starting with these.. I was going to do 45 lbs but did hammmer/cross body Hammer curls before this , so now doing 35lb zottmans instead of 45.. when I started doing these 2 years ago I started at 15 or 20 lb..
I'm a beginner so i started with 2.5kg and i feel it🔥👍🏻
🎉
It's super delicious 💀
If the height is ambiguous, it's just right to place a step box.
Omg 6 mins but in my defense this was the last exercise so I was tired as fck and it’s my first day😂😭😭
Be careful, be careful.
Let's grow.
If you feel tension or pain in your latissimus dorsi, it means you are in the wrong position for the lat pulldown, so you can adjust the angle of your elbows~ (probably)