15989 posts
↳ 팔을 너무 과하게 뒤로 빼는지 보세요 ㅎㅎ 팔꿈치를 머리 옆에 고정해야 해요
↳ 그거 기절아니에요?
↳ 승모도 등중간까지 붙어있는데...목 위에 자극가는거면 좀 자세가 이상란듯
💪
↳ injured before like me 🥵
↳ 안타깝지만 정상입니다
💪🏻😝🔥
No, I just did a bullsh*t??????
When you open your chest as much as possible while in a fully extended position and pause for a moment, tension is created in the pectoral muscles.
Using 25 Ultra, when I do this and grab it, it feels like I'm holding a piece of paper. 💪
Ah, what kind of wealth and glory am I trying to enjoy by doing this? Ugh, it's driving me crazy.
Why do I feel tension in my shoulders and back? I’m not getting a good tricep stimulus; does anyone know the reason…?
↳ 팔을 너무 과하게 뒤로 빼는지 보세요 ㅎㅎ 팔꿈치를 머리 옆에 고정해야 해요
I thought my right arm would be less strained because I'm right-handed, but why is my right arm more tired?
Just doing this makes me sleepy..?
↳ 그거 기절아니에요?
If you don't use your lower body, your back will hurt. Try to use your lower body as much as possible when pulling. 👊
At first, the stimulation on my butt is the strongest, but as the sets go on, my thighs start to hurt. Is this right...? 😢
Can I do this? Get lost.
If this hurts my shoulder, it's definitely wrong, right...?
My trapezius keeps getting tense, what should I do..? ㅜㅜ
↳ 승모도 등중간까지 붙어있는데...목 위에 자극가는거면 좀 자세가 이상란듯
💪
I like this exercise stimulus.
Im only at 20kg but i got weak arms😃
My left shoulder hurts more, why is that?? ㅠㅠ
↳ injured before like me 🥵
I usually do 30 push-ups in 3 sets at a time... But when I do dumbbell bench presses and chest presses and then push-ups, I shake like a complete beginner and can barely do 10...
45 sec hold instead of walk.
My back hurts so muchㅠㅠ I wonder why that is.
↳ 안타깝지만 정상입니다
💪🏻😝🔥