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🦍🦍

How cooked am I this my first workout on here

↳ all depends on you

Genuine question: Is this harder than a regular crunch (with feet on the floor)? Sorry, I'm new to this whole workout thing still..

↳ 넵

Why did I do this

↳ thanks for this made me get my last motivation but yeah I ask the same

Dont ever give up ! Push harder ! You are not a kid YOU ARE A GROWN MAN AND GOD IS WATCHING YOUR PROGRESS. Ahamdulilah 👊

Damn this is awful 😖

I have to this exercise standing behind bench. Still can’t kneel. I find exercise easier standing and can finally do it with a 30 lbs weight

Does "both weights" mean the weight on the right plus the weight on the left? Or does it refer to the weight on one side?? Please let me know.

↳ 합친무게입니다

I'm feeling stimulation in my shoulders. ㅠ

Wish I could read Korean!

↳ agree it’s annoying that they show instructions in the wrong language! Many exercises like that.

Body weight 120kg Started dips with an assist weight of 50kg Successfully performed dips without assistance after 6 months

↳ 멋지십니다

This actually works.. Ya’ll gotta try it

↳ Koari changed bro

It's a facial muscle exercise, right? There's a lot of tension in the face.

↳ 네

My shoulder is really painful; what part of my posture should I correct?ㅠㅠ

↳ 가볍게 횟수 많이 하면 어깨만 자극 갈껄요

I really don't know how to do it..

My wrist is sore from doing this, but what could be the reason?ㅠㅠ

Isn't 45 kilos wrong? My body is being dragged away.

If you think about the balcony window frame but don't go up, then you might as well just die, right?

↳ 어시스트 풀업부터 하세요~

When you relax and let your guard down, you can't get back up again, haha.

Gwangbae-gye-mat-dori 🤪