15989 posts
↳ 팔꿈치가 너무 위나 아레로 가있지 않은지 확인해보셔요!! 저도 아파서 찾아보니 이거 주의해야한데여 ㅠㅠ
↳ mine only has up to 30 lbs
👊
Why am I falling?
↳ set your arms a bit wider. If you're falling, you're not giving yourself enough space
↳ 버스 안에서 엉덩이에 힘주는것과 같은 원리입니다.
I don't know about my chest... but my shoulder hurtsㅜㅜ
↳ 팔꿈치가 너무 위나 아레로 가있지 않은지 확인해보셔요!! 저도 아파서 찾아보니 이거 주의해야한데여 ㅠㅠ
They only have up to 24kg 🦍
↳ mine only has up to 30 lbs
Doing this 2.5 😭
👊
I guess my arm length is different.
Is it correct to attach it to the neck? Why are you raising your head like that?
I don't want to do it, go away, I don't need abs.
Almost xmas by the time times up
It seems like I'm getting my hair pulled out.
Does anyone see these make a difference i don't feel anything
No, 4 sets of 15 each? It's the first day today, but at this rate, I'm going to end up clapping with my chest.
Why am I falling?
↳ set your arms a bit wider. If you're falling, you're not giving yourself enough space
I overheard the experts next to me talking about holding thick dumbbells, and it seems like raising the elbows first really helps with the stimulation~
Wearing a weighted vest makes you sweat a lot.
How do I give strength to my butt?
↳ 버스 안에서 엉덩이에 힘주는것과 같은 원리입니다.
I guess it's because I didn't take care of my water, I'm feeling frustrated.
I'm really pissed off. Is this setting wrong?
Is there originally no break time? The feeling of betrayal comes out as sweat.
Is the exercise effect similar if I only use the butterfly machine instead of the pec deck fly?
Why is it heavier than the same weight free bench press...?