15989 posts
π₯΅
β³ λ¬΄μ¨ λ§μμ΄μ μ§...?
πͺππ
β³ at a boy im only on 560lbs
β³ what helped me with this was focusing on bringing your hips back not just moving the bar up and down
Thank youποΈββοΈποΈββοΈ
Mannnn this hurts like hell
π₯΅
No way, hahaha! I'm dyingγ γ γ I thought it was a handstand.
It's so funny that I can't handle itγ γ γ kukukuγ kuk hahahahahaπππππ
Isn't this a butt exercise? π₯΅
Try doing it only with your index and middle fingers; it feels stimulating.
For the first time after exercising, I learned what a hamstring is.
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The left bar is to the far left, and the right bar is three spaces to the right.
β³ λ¬΄μ¨ λ§μμ΄μ μ§...?
No, after doing this for a week, how can I do 90 kilograms?
I really don't want to do it.
It's hard, but I guess I have to do it?
πͺππ
300 kg π₯΅ 661lb π₯΅
β³ at a boy im only on 560lbs
μ κ³±μ°½μ΄ κΌ¬μ¬μ
Love the burn on this machine π₯΅
This is a boyz to men move...get it
Can never seem to really feel these in my butt - more hamstrings π
β³ what helped me with this was focusing on bringing your hips back not just moving the bar up and down
This is really not feeling good γ γ
Thank youποΈββοΈποΈββοΈ