15989 posts
↳ ㅋㅋㅋㅋㅋ 공감
↳ 견갑 고정 팔꿈치도 몸에 고정 위로 끝까지 올릴때만 바벨이 몸쪽에 붙어서 올릴 수 있도록 팔꿈치를 좀 뒷쪽으로 해주세요
↳ chill lol
Dead
↳ it says (per dumbbell) under the weight.
↳ 😂
↳ you do the same amout of weight and number of reps for each arm. 1 set is for both left and right arm.
↳ 개추
↳ 벤치아래 원판(20kg) 두세장 놓고 하세요
"Shake off the lower body... Are you telling me to bend my knees here..? AI, you must be crazy... I really did it while trembling sweetly."
↳ ㅋㅋㅋㅋㅋ 공감
Is this a 20-second break? Are you crazy?
My shoulder hurts????
↳ 견갑 고정 팔꿈치도 몸에 고정 위로 끝까지 올릴때만 바벨이 몸쪽에 붙어서 올릴 수 있도록 팔꿈치를 좀 뒷쪽으로 해주세요
Why does the coach instructor say to stand while the visual shows sitting?
Don't be embarrassed, I'm a pig, so I weigh the least (75kg) and do it...
Anatoly’s broom can do this shit.
↳ chill lol
Dead
Is it total weight or PER dumbbell omg why it’s so hard to differentiate?! 20 per dumbbell (1 in each hand)
↳ it says (per dumbbell) under the weight.
It's so hard that I'm in tears..,,ㅠㅠ
Bro BROOOOO my neck my back my ABS and my 🥜
↳ 😂
It only hurts when I breathe...
Why do I keep feeling like there's something like a tendon moving around in my elbow?
Shouldn’t this be separated into right and left arm sets?
↳ you do the same amout of weight and number of reps for each arm. 1 set is for both left and right arm.
When holding the position, keep your arms slightly in front of your shoulders and tilt your head slightly back to avoid pain in your trapezius and neck. Raise it quickly and lower it slowly.
If you're just going to sit and use your phone, then move aside.
↳ 개추
There is no inverted bench, so I have to lift my butt off the flat bench...
↳ 벤치아래 원판(20kg) 두세장 놓고 하세요
It's not my thigh.
Absolutely squeeze on legs, pr or er
Bench Levels Step 7: 31.9 degrees Step 8: 37.2 degrees Step 9: 42.5 degrees
Consciousness of sticking the butt back.