15989 posts
↳ 움직도르래인지 확인하세유
↳ act as if you are staring at lawn mower pull the string
💪🍜🍜🍜
💪🦍
↳ ㅋㅋㅋ
↳ 균형안맞는다싶으면한쪽씩해보는걸추천합니다
↳ 고관절 스트레칭 충분히 하고하면 괜찮을 거에요
↳ 폼롤러로 골반 스트레칭 하고 앞으로 좀 숙여서 하면 좀 덜 아파요
↳ 직접말하자
Is it normal for a seated machine to be able to lift much more weight?
↳ 움직도르래인지 확인하세유
These are killer 💪
I relaxed my legs, and while doing a lunge, I proposed to a stranger.
No, it definitely won't go up from 70.
Are you sending the elbow up or back? I know you supposed to send it back but in the video I see it going up
↳ act as if you are staring at lawn mower pull the string
Oh my, how can it be this clumsy?
💪🍜🍜🍜
💪🦍
The weight of assistance 25 => 70 has been modified, hehe. How can a beginner do this, AI...
↳ ㅋㅋㅋ
Beginner tip: Bending your knees and keeping your feet close together will lower the difficulty. 💪
It feels like the muscles in the back of my thigh are tingling and twitching. Is that okay?
Does this count as exercise??!?! There are no comments ㅠㅠ
↳ 균형안맞는다싶으면한쪽씩해보는걸추천합니다
This is spider curl interesting
I stopped because my pelvis hurtsㅜㅜ
↳ 고관절 스트레칭 충분히 하고하면 괜찮을 거에요
Even just doing one thing makes my pelvis feel like it's dislocating, and it hurts so much that I can't even exert any strength. When I get up, I end up tapping my hip joint. Why is that happening? 😢
↳ 폼롤러로 골반 스트레칭 하고 앞으로 좀 숙여서 하면 좀 덜 아파요
Yes !! Love it, tense ur core while u do it
Baby deer legs
Get lost, you bastards using the equipment.. Stop staring at your phones, it's really annoying.
↳ 직접말하자
What does it mean when the inside of the elbow hurts? Haha.
20kg 14 times, 4 sets. Am I the only one struggling?