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My knee hurtsㅜ

Why does it keep increasing one by one?

3kg 4kg The girls' power struggle, hahaha. Who will take it? That's the question.

Even while lifting 10 kilos, my mind is hazy... You want me to lift more? 🥵

On the way home, the chicken place is really...

Is it correct that I'm tensing my neck too? ㅠ

↳ 고개 숙이고 ㄱㄱ

The text translates to "The tip is sticking out."

Ah, I want to go home..

This seems to be a waist rebound exercise, yeah.

Is this the same as a front row?

I’m so sad that I came to find a comment that says "once" on one side.

↳ 난가??

I’m 🥵

I'm so exhausted that I feel like I'm going to hit my head with the dumbbell ㅠㅠ

Using effort raises blood pressure,,

If you do it every day, you can create a wonderful shoulder puff.

How do I do this? T_T

If you replace the exercise, it changes from the original 3 sets to 4 sets.

↳ 오~~~ 프리미엄~~~~

If you hold your hand width too narrow, your elbows will rub against each other. I didn't want to know that either.

I do back exercises every three days, but what should I do if I'm told to increase the weight by 5kg each time...?

why do i feel this in my biceps

↳ it’s just mater of time, after couples time you will feel your legs  💪