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14112 posts

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JoshuaEmmanuelleLaguidaoยทArm Pulldownยท1y ago

i feel it more on triceps ๐Ÿ˜ญ and should i remive my thumb grip?

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์ƒ์ฒด์ถฉ๊ทธ์ž์ฒดยทBench Pressยท1y ago

When doing heavy weight exercises, my head feels temporarily dazed. I feel like it could be a big problem if I get crushed like this, but what could be the reason? Is there a way to overcome this other than just exercising with lighter weights?

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ChillguyogยทPull Upยท1y ago

lol just hit 6 day

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์ดˆ๋กยทRussian Twistยท1y ago

Please save me.

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WellPineapple1201ยทSeated Row Machineยท1y ago

๐Ÿ‘

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KiranAbrahamยทKettlebell Goblet Squatยท1y ago

๐Ÿฅต

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HealthyJMยทDumbbell Bench Pressยท1y ago

@jasperreigh on yt

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Filipe7ยทSmith Machine Deadliftยท1y ago

Excluding the bar? The app used to say that.

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์šฑ5ยทBench Pressยท1y ago

I could have been crushed if I hadn't put the safety bar on. Everyone, please be safe.

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ActivePineapple64ยทHack Squat Machineยท1y ago

Do I count the starting resistance

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AdamYostยทDumbbell Lungeยท1y ago

Leg day is the best day besides chest of course. ๐Ÿ‘ donโ€™t be a candy ass

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์•„๋ฅด์„ธ์šฐ์ŠคยทDumbbell Stiff Leg Deadliftยท1y ago

The hamstring feels stimulated, but I don't feel anything in the hip.

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๊ณฐ๋”๊ณฐยทShoulder Press Machineยท1y ago

Why is my elbow so cold..?

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๊ฐ•์•„์ง€์งฑ๊ฐ€ยทDumbbell Lateral Raiseยท1y ago

If I go over 15, my throat hurts too much ใ… 

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ShynadeClarkeยทCross Body Crunchยท1y ago

My muscles in my stomach pulled was so painful had to stop ๐Ÿ˜ฉ

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๋ฟŒ๋ฟŒ๋งยทLeg Extensionยท1y ago

Ah, crazy, the leg curl uncle next to me is farting.

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T.h.LeeยทDumbbell Lungeยท1y ago

Do I have to go and come back? Or do I go and do number 12 and switch it around?

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MichaelCraigยทLeg Extensionยท1y ago

Too much weight destroys the knees!! Lower weight, up the reps ๐Ÿ’ช

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์˜ค๊ฒน์‚ดยทPendulum Squatยท1y ago

Huh? Grandpa? Why is my grandfather here?

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๊ฒฝ๊ทผ์ดยทLeg pressยท1y ago

I'm on my first week of starting, and I'm completely lost because I'm seeing something called warm-up for the first time.

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