14112 posts
What's the difference between leg press and seated leg press? I'm not sure if I need to do both or if it's okay to just do one. 🥵
Hiiii
Sub this for 4 1 min planks if you don’t have balance do 2 stomach towards the floor and 1 hold on each side💪
Bro wtf is this 👎🏽😂
4x10x135
I thought it was the 3rd set, but it's the 4th set...
F*CKING HATE THESE!!!
I'm trying it out since they said there's no alternative exercise...
To feel the triceps stimulus, do not pull in a curve, but think of it as pushing. In the picture, you should feel like you are pushing the bar vertically while contracting it in a curve.
Aren't you supposed to tell me how many dumbbells to grab?
My arm is shaking.
Is it okay to pull the elbow towards the head with a hand that doesn't exercise, so it doesn't shake?
This isn't engaging my absㅠ
What should I write in the record if this mini stick says 15?
🔥🔥 i can feel the burn
Why does my calf hurt?ㅠㅠㅠ
Lift with one arm, and if that doesn't work, use the opposite arm and receive the negative.
Set 1 - Oh, this is easy? Set 2 - H...h..huh?? Set 3 - Ugh... Set 4 - Profanity
Hold the diagonal part of the handle and hug the chair. It's okay if your body lifts a little, so rotate it slightly. Press your elbow into your side. Lower it while being mindful of your trapezius muscle.
I just did leg raises. Is this a lazy hell?
What's the difference between leg press and seated leg press? I'm not sure if I need to do both or if it's okay to just do one. 🥵
Hiiii
Sub this for 4 1 min planks if you don’t have balance do 2 stomach towards the floor and 1 hold on each side💪
Bro wtf is this 👎🏽😂
4x10x135
I thought it was the 3rd set, but it's the 4th set...
F*CKING HATE THESE!!!
I'm trying it out since they said there's no alternative exercise...
To feel the triceps stimulus, do not pull in a curve, but think of it as pushing. In the picture, you should feel like you are pushing the bar vertically while contracting it in a curve.
Aren't you supposed to tell me how many dumbbells to grab?
My arm is shaking.
Is it okay to pull the elbow towards the head with a hand that doesn't exercise, so it doesn't shake?
This isn't engaging my absㅠ
What should I write in the record if this mini stick says 15?
🔥🔥 i can feel the burn
Why does my calf hurt?ㅠㅠㅠ
Lift with one arm, and if that doesn't work, use the opposite arm and receive the negative.
Set 1 - Oh, this is easy? Set 2 - H...h..huh?? Set 3 - Ugh... Set 4 - Profanity
Hold the diagonal part of the handle and hug the chair. It's okay if your body lifts a little, so rotate it slightly. Press your elbow into your side. Lower it while being mindful of your trapezius muscle.
I just did leg raises. Is this a lazy hell?