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They say to do it like a pull-up, but I can't do pull-ups. How can I lower my two arms? ㅠㅠ

Get out, damn it.

Add it, the girlfriend's face changes.

There are only up to 150.

30lb plate on left and 10lb plate on right

Why does my wrist hurt?

↳ 자세 잘못잡고 손목힘이 약하면 손목에 힘이 들어가서 아프죠

Never forget leg day lol

🦍

back fat and possibly stiffness in my shoulders make it hard to go as deep as I would like

Every time the count goes up, doing it 12 times for a total of 24 times makes it easy? That's a load of crap, it's hard, damn it!

Where should I put my breasts when I do this? On the floor cuz? 😂

↳ right?? This app thinks nothing of ppl with those, like ofc im not using the foam roller on them

I can’t for the life of me do more than 1-3 lunges. My knees burns and scream at me.

↳ lighter weight also personally I do a little wider step apart technique i think it's a different type of lunge but I also feel it more in butt 😉

I'm holding a set on both sides, is this correct?

One of my favourite 💪

Mom, help me...ㅠ

Shiba aaaaaaaaaaaaaaaaaaaaaaaang💣💣💣💣💣💣💣💣💣

At first, it is difficult, but if you keep at it, you can do it.

How can I get the front shoulder to grow when the rear shoulder is developing?

I really can't do 50 kilograms yet... What am I supposed to do??

I replace lunges with putting one foot up on the bench and doing this.