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Keep working don’t give up

🦍🦍🦍🦍

When I do this, my abdomen gets really tense. Is something wrong with me? 🦍

↳ 나도나도 😂

Can I replace this with ISO Lateral Row?

↳ yes

Isn't 20 + 20 = 60? Why is it 45?

I'm struggling today too..

90 lbs 10 reps x 4 sets 🥵🥵🥵🔥

How long should you rest for?

↳ 1:30

Do you rest your head on the bench?

↳ 넹. 저는 머리보다는 목뒤를 받친다생각하고 하니까 목이나 어깨 힘 안들어가는듯 해요

I thought that being right-handed meant my right arm would be stronger, but why does my right arm get more tired?

↳ 그리고 주로 쓰는 팔로 더 많은 힘을 쓰려고 부하도 더 많이 줘버리는 경우가 초심자 뿐 아니라 중급자 이상에서도 심심찮게 있어요 양쪽 고른 힘을 주려고 의식해야해요 자세도 제대로 잡고요. 신체불균형이 있다면(없는 사람 없어요 다 조금씩 있습니다) 그에 맞는 균형을 스스로 찾아야해요

💪

Killer!! 🥵

It's the 5th day of my health journey. From now on, I'm going to try hard. Everyone, let's do our best! We can do it! 👊

↳ 아직꾸준히하고계세요?

With your arms resting on your hips and slightly leaning forward, hold the dumbbell and bend your wrist slightly above your hand, then throw it diagonally.

I picked this up and held my phone, and it was so light that I almost dropped it.;;

↳ 저는 핸드폰이 너무 가벼워서 하늘로 던져버렸네요 ㅠㅠ

Let's turn over the push-up.

I don't want to be a ghost in Ghostbusters anymore.

This is a taste test.

Since I did 15, I'll take out 1 setㅠ

Try doing it with the voice coach... It's just the taste of mala ㅠㅠ Why are you counting alone... You should count with me ㅠㅠㅠㅠㅠ

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ