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Does the term "both discs" refer to the combined weight of both discs? Does it mean to insert weights equal to each of their weights?

IT HURTS😭

So awesome to see the weight limit go up!

I feel like I'ma fall 😭🫡

Hahaha, it turns out I’m not the only one. My stomach was really cramping and I couldn’t lift my hands, so I thought something was wrong. 🏋️‍♂️🔥

It's great for stimulating the abdominal muscles without putting strain on the waist or neck.

Why is only one elbow hurting?

🥵🔥 do it in slow motion dont swing arms and do it relaxed push your limit and enjoy the workout

Oh, come out already!!!!! You really won't move until we finish everything in the front by changing the order... There's no order to change nowㅠ

8z - ZZZ x

my shoulders are so weak it isnt even funny

I can do 12 reps in ramadan easily

someone just said something about comfort being the enemy of progress so get uncomfortable ima just keep tellin myself that for this one. ooochie

holy jumpin 🔥

this last set always kills me 🥵

I have to do leg extension after this 🥵

It's not easy.

Do you think Ai can lift a 15kg dumbbell?

The best exercise for having long arms.

Chicken experience