15991 posts
😂🤣⛽️😳😱🙊
🦍🥜
↳ forearm hurts because of the kettlebells lying on it lol
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↳ use chalk and if that doesn’t work, try lowering the weight.
Wow.. I must not have used my muscles for so long that they're shaking.
It's hard, but it's not hard.
Stop it, there are no odd numbers..
My forearm muscles hurtㅜㅜ
I feel stimulation, but only my right shoulder hurts. What is wrong?
😂🤣⛽️😳😱🙊
Your thighs pump🥵
What should I do to completely stimulate my trapezius muscles? 🥲🥲🥲
I got to reduce 40 LBs LOL
Try doing 3 sets of 50 seconds each on each side.
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Ah, I didn't have 6, so I did 5, and it feels light? Then I immediately regret it after doing 7, haha.
"Is it a round trip once? It's nonsense."
Kettlebells are better for being able to control moving weight. Whoever sticks to just dumbbells won’t get practical application training. This is a good exercise.
↳ forearm hurts because of the kettlebells lying on it lol
hahahahahaha
This is really stimulating.
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I struggle with grip.
↳ use chalk and if that doesn’t work, try lowering the weight.
The translation of "엉덩이개맛도리" is "butt dog flavor dorayaki."
My biceps keep pumping up ㅠㅠㅠㅠ