15989 posts
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ouch
↳ Needed to see this post today . You have no idea 😁
Aren't you crazy?
↳ 와~ 집에 케틀벨도 있어~~
↳ 더 천천히 더 깊이 자극을 느껴보세요. 발 위치를 위쪽, 아래쪽, 바깥쪽, 안쪽으로 바꾸어 수행해보셔도 다른 자극을 느끼실 수 있을거에요. 천천히 수행하신다면 맨몸으로도 자극이 오는데 풀꼽으로 15회해도 자극이 안오신다면 고관절을 확실히 안접으시고 깔짝깔짝하고 계실 가능성이 높습니다.
↳ 양손 아닐까요?
If you’re forearms start hurting then your doing it wrong
This is hard but worth it :) jump when you stand up 🥵
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What should I do if I don't have 20 kilos?
You got this gang, lfg, #gymfam
ouch
This is what I call a love and hate relationship! Hahah I love it but I hate it!
Despite only being 5kg, my side shoulder muscles screamed. It was so damn hard ㅠㅠ
As I got closer to the cable, I lost a strand of hair every time I did it... My hair 🥹
Don't let your shoulders drop, lean on your shoulders, elbows at 90 degrees! It's okay to go up a little. When going up, don't bring them together, go straight up!
Is it 18kg for the first time?
Instead of not doing, just do it. Some how it'll work out... eventually...
↳ Needed to see this post today . You have no idea 😁
Is he crazy? How could I have ever done 40 kilos... I can barely do 20, and I ended up doing only 3 sets without knowing, and now I'm exhausted. ㅠ
The AI recommended this one after all the others were the same... I have to kill it...
Aren't you crazy?
Oh, I only have a 5-kilogram kettlebell at home.
↳ 와~ 집에 케틀벨도 있어~~
If you don't feel any stimulation after doing it 15 times with a full grip, you should try something else, right?
↳ 더 천천히 더 깊이 자극을 느껴보세요. 발 위치를 위쪽, 아래쪽, 바깥쪽, 안쪽으로 바꾸어 수행해보셔도 다른 자극을 느끼실 수 있을거에요. 천천히 수행하신다면 맨몸으로도 자극이 오는데 풀꼽으로 15회해도 자극이 안오신다면 고관절을 확실히 안접으시고 깔짝깔짝하고 계실 가능성이 높습니다.
Does it mean to lift 6kg with both hands, or to lift 6kg divided between the two hands?
↳ 양손 아닐까요?
First, I did the incline bench press, and doing this feels strange. 🫨
Do you straighten your elbows? Do you bend them slightly?