15989 posts
↳ it’s definitely just one kettlebell. I think the ‘per hand’ thing is just standard for each exercise.
↳ it's single dumbbell based exercise
🥵
Wow, that's intense.
🦍
I know
Pain
↳ Good
No way, where can you find an 11kg dumbbell in the world? Hahahahahaha!
Does it really become a twist?? What is this posture...
Same here…instructions state each hand, video shows single kettle bell. Who’s writing this shit
↳ it’s definitely just one kettlebell. I think the ‘per hand’ thing is just standard for each exercise.
Video shows single dumbbell, instructions state one in each hand…make up my mind, which is it
↳ it's single dumbbell based exercise
The left side is not going up at all.
🥵
I walk mainly
Wow, that's intense.
I put it up to my hip and lean forward a bit. Don't forget to tuck your elbows in to avoid injury
🦍
Oh, I have a cramp in my stomach..
If I set this to 25 kilograms per side, does that mean the weight record will be 50 kilograms?
I know
"People who came to check the comments to legally extend their break time, upvote."
Biceps work much better with narrow grip
My shoulder and the back of my neck hurt.
I usually do 50, but when I do chest press and Smith bench press, even 40 feels tough...
Pain
Guys is it good that I’m doing 32 kgs at 15 years old
↳ Good
20 seconds of rest is fun.