Community

I’m a beginner at working out who has never done it before. I started because of a friend, but it’s the second day and it hurts so much that I can’t sleep. Is this normal?

↳ 주리를 틀었으니 그거슨 정상..

The explanation says it's for low weight and high repetitions, but is it 28kg per side?? Huh??

🍑

Couldn’t do it had to get on a machine dip where you sit and use arms lol I’m dead already after these three days on this app but been doing my own thing for three weeks and never felt like this but ima see it through time for a change !

One set has 15 pieces on both sides, but only one side...ㅠㅠㅠ It seems like the Magikarp is flopping around...

Instead of a machine that looks like this, can I consider the one that sits backwards and holds two long sticks as the same as the one with Lee Eun-dong?

It's the second day, so why is there suddenly a separate warm-up set... ㅠㅠㅠ

↳ ㅎㅎㅎ👏

Wow, doing bench press and dumbbell bench press is killing me.

Wow, doing bench press and dumbbell bench press is killing me.

A perfect exercise to make people miserable.

It's really delicious💪

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

It's my first time, but I can't lift 20 kg. ㅠ

I feel like I'm going to dieㅠㅠㅠㅠㅠ!!!!! Ah!!!!!!!

What should I do if the handle doesn't go up to shoulder height even when raised to the maximum?

↳ 로프를 잡은 상태로 한 발자국 더 뒤로 빼던가, 상체각도를 낮추세요

The text translates to: "The stick touches my back more than my thighs? Shoulders?? It hurts so much it feels like it's going to tear."

↳ 무게 몇으로 했어요?

🏋️‍♂️

It hurts everywhere...? The back of my thigh doesn't feel tight... Is the weight light?

↳ 엉덩이를 천장으로 더 들어올려보세요

What is 11 kilos?

Aibabamba Aibabamba Aibabamba Aibabamba Infinite repetition