14106 posts
Is it 12 kg per hand or total?
At first, I couldn't do anything, but now that it's been 4 weeks since I started going to the gym, I can do it.
It's been a while since I did it, and the guy who used to lift 95 for 1RM is struggling with 40 for 15 reps.
@김지성6974 Try widening your grip to a width where two to three fists can fit next to your shoulders!
It's most comfortable when I'm working on my lower body, unaffected by shoulder influence.
Unconditional essential routine
What should I do if my arm gets tired while doing this?
Beginners with shoulder pain should think of pushing with their back, not with their arms, so that the shoulders are firmly fixed in place.
My legs are shaking like a newborn calf.
Do you not know that I am a woman?
"Does this guy think he's a frog in a pot? He's steadily increasing it one by one."
Yami
I shit on myself while doing this 🤦🏾
Not bad
Very hard
Why do you take a 4-second break and then immediately 2 seconds? Do you dislike me?
If you're reading this then you finished legs for the day - you're a killer, shoulders are cake! Bring it home!
Keel me....
I can feel my heart in my toes
Um... I think I put in the wrong exercise.... This is the next push-up.... Help me...
Is it 12 kg per hand or total?
At first, I couldn't do anything, but now that it's been 4 weeks since I started going to the gym, I can do it.
It's been a while since I did it, and the guy who used to lift 95 for 1RM is struggling with 40 for 15 reps.
@김지성6974 Try widening your grip to a width where two to three fists can fit next to your shoulders!
It's most comfortable when I'm working on my lower body, unaffected by shoulder influence.
Unconditional essential routine
What should I do if my arm gets tired while doing this?
Beginners with shoulder pain should think of pushing with their back, not with their arms, so that the shoulders are firmly fixed in place.
My legs are shaking like a newborn calf.
Do you not know that I am a woman?
"Does this guy think he's a frog in a pot? He's steadily increasing it one by one."
Yami
I shit on myself while doing this 🤦🏾
Not bad
Very hard
Why do you take a 4-second break and then immediately 2 seconds? Do you dislike me?
If you're reading this then you finished legs for the day - you're a killer, shoulders are cake! Bring it home!
Keel me....
I can feel my heart in my toes
Um... I think I put in the wrong exercise.... This is the next push-up.... Help me...