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I, the humble one, want to reduce 4 sets to 3 sets.

I don't want my legs anymore

↳ why? Legs are great exercise

Now I can bench 40, but with the pack deck, even doing 20 for 8 reps makes me shaky. What could be the problem?

WTH I need to do 15 😳 I can’t even do one 😰

↳ my sentiment exactly

my fav machine

If you squeeze at the end with a loop... triceps electrocution 💣💣

Shoulder 2 times wider = Upper latissimus dorsi, teres major Slightly wider than shoulder width = Lower latissimus dorsi, lower trapezius Parallel grip = Middle-lower trapezius

↳ 페러럴은 광배하부아님?

Don't just increase the bench weight as you please ㅡㅡ I almost got hurt.

🥵

↳ 🥵

No, they said there’s no 500g disc ㅠ They told me not to increase the weight strangely ㅠ

I'm dying!

My poor va j j

↳ is that why they call it the nut cracker jkjk

Let’s go my brothers

🍑👏🎉

I'm weighing 81 pounds and these are like my favorite bodyweight work outs 🥶😂💪

↳ you mean 81kg?

There is no stimulation on the back..

Burning legs🔥

The stimulation is good, but the anterior deltoid is hitting too quickly? ㅠㅠ

I don’t even know if I’m doing this right, out all my exercise, this is the hardest one

I tried it without assistance. I almost 💩.

↳ lmao