15997 posts
↳ 한국의 기계도 비슷한 시작 저항을 가지고 있습니다. 시작저항을 제외하고 원판무게만 적용해서 계산하시면 됩니다😇
↳ lol true statement 3 adjustments haha
Please save me.
↳ 척추 옆 감사합니다~ 훨씬 수월하고 안전한 느낌이네용
↳ 자린고비 운동법 ㄷㄷ
↳ 🔥 great job just hit my first 3 sets of 65 lbs 💪 👏 lets go!
🤣 🤣
AI, what does 80kg 0 times mean? Hahaha, the premium subscription fee is a waste...
Ai, I got totally messed up from benching.
Is this including the resistance weight of the machine ? As in the machine im using has a 103 lb starting resistance without weight. Thanks!
↳ 한국의 기계도 비슷한 시작 저항을 가지고 있습니다. 시작저항을 제외하고 원판무게만 적용해서 계산하시면 됩니다😇
The most difficult part is adjusting machine to my legs
↳ lol true statement 3 adjustments haha
I hate you🔥
My thighs are torn and my pants are torn ^^;;;
Twist the joint!
My back hurts a lot while doing this.. How do you position yourself?
Please save me.
Jump pull-up Day 2
If you place this at the very bottom, it can be dangerous when you finish and let it down while feeling weak. Placing it next to the spine and pulling the cable will yield the same effect and increase stability.
↳ 척추 옆 감사합니다~ 훨씬 수월하고 안전한 느낌이네용
No... Squats, leg curls, and extensions? The extensions feel like an earthquake... My legs are shaking.
What should I do for 40kg 0 reps? Can I just set it to 40 and watch it with my eyes?
↳ 자린고비 운동법 ㄷㄷ
Please call a fire truck, there's a fire on my shoulder.
The stimulation isn't coming well...
Really like this one
Seungmo… stop it…
At 70lb dumbbells now 💪
↳ 🔥 great job just hit my first 3 sets of 65 lbs 💪 👏 lets go!
🤣 🤣
I found a method as a shoulder popper, is it okay? I thought about applying strength to the armpit and maintained a 45-degree angle while pushing straight, and it feels good! 🏋️♂️