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If the barbell is 20kg and the weight plates on both sides are 20kg, then it means to do it with an empty bar.

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It's fun to do it

Just kill me.

🦍

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Knee ligament torn... starting rehabilitation!! With a beginner's weight.. hehe 🔥

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I'm not the only one having a hard time...

My wrist hurts a lot....?

I shouldn't have eaten it..

Hehe, I'm following what some gym bro is doing. My abs are really about to burst.

Why does the forearm get shaved?

How many seconds do you do it for?

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I was doing bicep curls, but this can was trying to kill me.

Is it okay to speed up even though it will become faster?

First time doing this workout i started with 23kgs and was able to do 27 at the last set

↳ stop flexing bro everyone starts somewhere I do 200lbs on this one but you don’t hear me rubbing it in peoples faces

Im gonna attempt to do 25kg!

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Please recommend some alternative exercises...

240kg 4 sets 14 reps - 5.19

Don’t let these fool you my abs are so confused

I mix walking gradient and running flat

Any shoulder lifting above head is hard on my left shoulder dislocated to many times lol