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Why does my elbow hurt??

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What is the best pre workout supplement for energy

↳ I use Nutricost pre x, but the important thing is the caffeine and maintaining the daily protein intake.

I think my spine is going to break🥵

💣

Is this possible?

Pair these with assisted dips or dips. Push up til failure!!

Hmm... It seems like you're using your back properly, but the lack of sensation you felt might just be a matter of perception, right?

Who’s the DA that removed the Hip Abduction exercise? Now I have to use Hip Adduction

My palm is hurting from lifting the dumbbellㅠ

Haha, that's tough. ;;

I'm barely finishing one set while taking a 1-minute break between sets. Please move aside.

😭😭we crying here

I need to pull it with my back, but my wrists are struggling a bit too... tsk.

Crunch said it was okay until the first set.

hahaha

I can't go down the stairs with this, it's so scary.

My elbow is tingling, what could be the problem?

↳ 저도 이래서 병원갔더니 삼두쪽근육이 문제였슴돠 병원가보시길

Watching Deep Machine lift 12 reps of 3 sets made me laugh like crazy in the dumbbell corner.

11kg dumbbell, you come find it, ai sh*t..

↳ 11인데