15993 posts
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โณ try not to come up that much and keep your spine curve
โณ my I'm about to die one
โณ 4kg 10๊ฐ๋ ์ด๋ ต๋ค
โณ ๋ ๋ชธ์ด ์๋๊ฐ ๋น๋์นญ์ผ๊บผ์์
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I have my triceps being shaved? Rather good!
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When I do this, only my shoulders hurtใ ใ Even though I'm paying attention to my posture and the trainer is telling me next to me, it still happens.
Yeah, I only feel this in my spineโฆ๐
โณ try not to come up that much and keep your spine curve
My favorite one ๐ฅ
โณ my I'm about to die one
Wow, this is really hard...;
โณ 4kg 10๊ฐ๋ ์ด๋ ต๋ค
I keep falling backwards ใ ใ What could be the problem?
Set 1: Am I doing it right since I don't feel any stimulation? Huh? Set 2: Oh? Set 3: Oh my??!?!?! Set 4: Huh?!?!!!!!!!???
Why is it so delicious? ๐ฆ
Excuse me, just a moment.
The fun of watching other people's postures while running is quite enjoyable. Most of the people running look like deformed giants, haha.
When the shoulders are opened at 90 degrees, if you maintain tension within the range of 60-130 degrees, the latissimus dorsi gets torn. If you push down too much or stretch too much below that, the head of the bone rotates and the tone is lost.
Does this cause asymmetry??
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It means "It just means to do it one more time."
Hahahahhaa
Is this too difficult? Is it normal??
Unconsciously, I don't lower it to my chest, so the stimulation is only half. Everyone lowers it all the way to the end!
How to avoid getting triceps involved in this one?
Why aren't the facial muscles moving..?
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