Community

Is it important to do 4 sets everytime?

↳ not necessarily 3 is ok or even if you are in a rush 2. But make sure you go till failure and try to go up in weight if your able. So your still progressive overloading

I did what you told me, but I can't do it ㅜㅜ When I searched, it said to do it with my body weight, so it seems doable ㅜ

↳ 어시스트 친 업이라 그래요!! 무게가 올라갈 수록 하기 쉬워지고, 무게가 내려갈 수록 하기 어려워져요! 무게를 저 머신이 보조해준다고 생각하면 편해요 :)

Why do I only feel stimulation in my shoulders?

↳ 복근에 힘을 주세요👊

The posture is ambiguous no matter how you do it.

It seems there is a debate in the comments. It's not one set for one side, but one set for each side. Therefore, both sides need to be done for it to be a complete set.

↳ 기록분석 보면 전체 무게 다 더한값이 나오는데 무게가 양쪽 두번한다는 가정하고 더한값이 아니라서 한쪽기준이 맞는것같애욤..ㅜㅜ

Tyrone Woo

I'm getting wrecked with squats and lunges, and this is the last oneㅜㅜ

The comment view is annoying, the weight isn't showing, just disappear~~~

AI, the dumbbells only go up to 40... I don't want to switch to the barbell... You're a weight enthusiast AI, right?

I walk some and run some.

Why does it say seated position but shows on knees?

This shouldn't hurt your wrist, right??

↳ 이지바 모양 그립으로 바꾸세요!

There are no odd numbers, AI. Shibongbangah.

What is it when it makes a cracking sound from the shoulders every time you move?

↳ so do i, anyone else know?

If this is slightly elevated and the scapular downward rotation is not performed, it's correct that the rotator cuff will tear, right?

While giving it my all, I ended up farting...

↳ 기체가 맞았나요..?

When you lower your legs while applying strength, it's another kind of stimulation.

Halft way there 😵 dyin’ 😵

Why does my elbow hurt??

The video is not playing.