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That one is painful 🤣

I think I’m doing this wrong because my back hurts when I do them.

↳ maybe you do too much weight? try lowering it if that doesn’t help try to corrrect your form!

Try doing them like an incline curl 🥵

I didn't have a 5 kg, so I was going to use a 6 kg, but I thought it would be a big problem, so I went with a 4 kg, and it's light...

Is it correct to feel stimulation in the area where the armpit connects to the chest?

↳ Yes

Solution when there is stimulation only in the back of the shoulder Grip with the back of the hand facing up, pull back the hips, and while pulling, spread the arms to stimulate the rear shoulder. Additionally, when returning to the original position, round the back forward.

@AjaytheBot burn is your friend, if you feel sharp pain then lower the weight

Hurry up and make the video.

Is there no one else doing this besides me…? 😭

Every time I do this, my ankle gets strained and it hurts. What's the problem? Damn it...

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What should I do if my trapezius muscle hurts?

If you don't feel stimulation in your lower abdomen, try doing it on the bench.

Doesn't this posture seem off? While it can be done standing up, usually the posture involves bending the knees and keeping the back straight, which engages the muscles from the starting point.

Why do we have two arms?

↳ 되게 철학적이네

If I put 20kg on each side, should I write 40kg or 60kg?

↳ 봉무게 포함해서 60으로요!

Is this good for low weight and high repetitions, or high weight and low repetitions? They say to do 10 kilos, but I really don't think I can complete the reps.

↳ im starting low with 10 to 12 reps i hope haha never did but I like

After 3 setscof sumo squats this is next? Nah 💀

There's no 4kg...!

I only rested for 3 days, but it feels like too much ㅠㅜ

30sec break is not enough🤣🤣

↳ you'll want to do 3min breaks and try and go as heavy as you can bear in the reps its telling you