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The translation of "뒤지게ㅛ다" is "to die" or "to be killed."
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
↳ make sure your back is straight with your shoulder blades pulled back and lock your back at the bottom where it meets your ars (like a hinge) and arc it like you’re about to receive an enema or about to take a poo at a nasty toilet you don’t want to sit on 😂. Then kind of thrust as you come up with your pelvis and squeeze your butt cheeks together very hard.
Save me.
↳ love this well done
How do I do this?
Is it normal for the inside of my wrist to hurt?
The translation of "뒤지게ㅛ다" is "to die" or "to be killed."
That one hurts like a bitch 🥵
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Dude I feel it in my back it does not have anything to do with my leg
↳ make sure your back is straight with your shoulder blades pulled back and lock your back at the bottom where it meets your ars (like a hinge) and arc it like you’re about to receive an enema or about to take a poo at a nasty toilet you don’t want to sit on 😂. Then kind of thrust as you come up with your pelvis and squeeze your butt cheeks together very hard.
I don't know the direction of the elbow.
Save me.
My neck hurts.
Doing this on the lat pulldown really hits the spot, haha.
I keep experiencing shoulder collisions; is my posture incorrect?
I don’t care that the weight limit went only 2.5lbs up… IM HAPPY😛😛😛
↳ love this well done
Is this not a shoulder exercise but a facial exercise...? 😭
I felt this lol🔥
Last 3? How about all 4 🤣🤣
Per dumbbell ,but 15 reps per side or total ?
It's hard to even hold this empty thing. What is this?
Why is the break time 20 seconds? Are you kidding?
Hey, why is this one only 20 seconds when you let me rest for a minute on the others... I feel like my back is going to break ㅠㅠㅠ
Wait a sec... my abs are burning 🔥 😩 🔥