14112 posts
I just did a heel touch crunch, and it was like a fairy.
Why is the volume calculation done as one when it's per one dumbbell?
It's hard to do the gruke movement. 🥵
If your fists hurt, either buy a push-up bar or use dumbbells, let's go.
Please save me.
Is it normal to have pain in the muscles around the shoulder blade?
I really want to hit someone on the head with a real hammer.
I need to poop.
How many Indian use this app👏👏👏👏
If you do 30 reps in 3 sets with a light weight for yourself, it's delicious.
Disaster
There is a bar in the gym that can be held with a shoulder-width grip (horizontal) and a vertical or narrow grip in an 11 shape. Does anyone know which muscle areas are targeted with each grip?
What? Last week it was 4 sets..!
My biceps hurt more than my back ㅠㅠ
What should I do if my elbow hurts?
Does it mean that if the weight of both plates is 10kg, the total weight should be 10kg? I'm a bit confused since the app was updated and changed.
How far down should I lower my arms? ㅠㅠ If I lower them too much, I feel like my shoulders will break.
Keep going until you cant anymore this ain't finna be the same as last year
💣
I just did a heel touch crunch, and it was like a fairy.
Why is the volume calculation done as one when it's per one dumbbell?
It's hard to do the gruke movement. 🥵
If your fists hurt, either buy a push-up bar or use dumbbells, let's go.
Please save me.
Is it normal to have pain in the muscles around the shoulder blade?
I really want to hit someone on the head with a real hammer.
I need to poop.
How many Indian use this app👏👏👏👏
If you do 30 reps in 3 sets with a light weight for yourself, it's delicious.
Disaster
There is a bar in the gym that can be held with a shoulder-width grip (horizontal) and a vertical or narrow grip in an 11 shape. Does anyone know which muscle areas are targeted with each grip?
What? Last week it was 4 sets..!
My biceps hurt more than my back ㅠㅠ
What should I do if my elbow hurts?
What should I do if my elbow hurts?
Does it mean that if the weight of both plates is 10kg, the total weight should be 10kg? I'm a bit confused since the app was updated and changed.
How far down should I lower my arms? ㅠㅠ If I lower them too much, I feel like my shoulders will break.
Keep going until you cant anymore this ain't finna be the same as last year
💣