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20 seconds of rest is too short~~

Is the 15th match of the 3rd set weak?

↳ 조금씩 늘려간다는 생각으로 하시면 좋을거에요. 무리해서 늘리지 마시길

Why is the nautilus so heavy?

Knees shouldn't bend? In the video he has straight knees but I can't do that for my life. Am I doing it wrong?

↳ just try to put your knees as straight as possible. It doesn’t have to be perfect 💪

Is it better to use a chair with a backrest if my back hurts while doing it?

The comments are so funny ㅋㅋㅋㅋㅋㅋㅋ But I have the same routine. .... As expected, robots are different.

It's going to burst!!!!

30 kilos, lol. Are you crazy?

This thing belongs in hell.

↳ prolly won’t be able to pump gas ⛽️ tomorrow

I can easily handle 20, but doing just 12 of these is really tough.

I'm working on my lower body, but my thighs hurt more from trying to maintain balance. Does this mean I don't have enough core strength to keep my balance?

When you turn on the voice coach, it talks by itself and gives you a 1-minute break.

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

Bombardino Crocodile 🥵🥵💣

"Brothers in fitness, my triceps hurt a lot. My chest is fine, so please give me some solutions."

↳ 초반에 삼두가 상대적으로 약하면 그럴수 있어요 어느정도 삼두가 발달되면 최대한 가슴으로 민다고 생각하고 미세요

When I keep pushing, my elbows spread out to the side, so I need to hold it in a way that prevents that, right?

↳ 의회전 했을 때와 고정 했을때 타겟 부위가 달라집니다 말씀하신대로 외회전을 해서 팔꿈치를 벌린후 일직선으로 밀면 외측두 삼두 바깥쪽 타겟이고 살짝 내회전 해서 벌어지지 않게 모아 주시면서 대각선으로 밀면 장두 타겟 입니다

my back pain

Is anyone moving the weight up? Or just doing what’s suggested?

↳ definitely moving it up

Is high weight and low repetition correct? Teachers, please let me know.

↳ ㅇㄷ

Im not doing this goofy workout it’s not doing anything I feel more waking then I do with this how is it ment to workout any of my muscles nothing is under tension 😭

I have this issue. Aim your arms towards your chest. Slight elevation helps