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14111 posts

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FitBerry565ยทDumbell Russian Twistยท1y ago

You got this! A little discomfort now for a sexy summer body!๐Ÿ”ฅ

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์—ฌ๋ฏผ๊ธฐยทLying Rear Lateral Raiseยท1y ago

I did it lying down and then right after that I did it face down... I'm going to throw up.

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12๊ธ€์ž์ด๋‚ด๋กœยทDumbbell Hip Thrustยท1y ago

I will take you to Hong Kong.

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์ •ํ™˜177ยทCrunchยท1y ago

This is really hard.๐Ÿ”ฅ

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์‹œ
์‹œ์œ ๋ฅดยทSlow Burpeeยท1y ago

Please save me.

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์ฒผ
์ฒผ21ยทSmith Machine Deadliftยท1y ago

Why does my arm hurt...?

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๋ฐ•
๋ฐ•๋ฏผ๊ต4ยทSeated Leg Pressยท1y ago

Doing leg press and then immediately doing seated leg press is really exhausting, right?

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๋„ˆ
๋„ˆ๋„™์น˜๋œ๊ฑฐ์•ผยทDumbbell Bulgarian Split Squatยท1y ago

Is it possible to do this after finishing the barbell squat??

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ํ˜„์ดํˆฌยทLeg pressยท1y ago

Is the weight of the main game 50kg?

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์–ธ
์–ธ์ œ์ฒ ๋“ค๋ž˜ยทStanding Cabel Flyยท1y ago

This also needs some additional explanation...!

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๊พธ
๊พธํ˜ธยทIncline Chest Press Machineยท1y ago

It seems that using the chest press machine, I will be sore starting from the third set.

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์ƒ
์ƒ๋‚จ์ž1ยทReverse Crunchยท1y ago

Isn't it PT 8 for real?

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์‚ด
์‚ด๋กœ๋‹ˆ์นดยทOne Arm Dumbbell Tricep Extensionยท1y ago

I feel like my neck is going to break.

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๊น€
๊น€๋™์—ฐ48ยทDumbbell Bench Pressยท1y ago

Brothers, how can I eat more than this?

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๊น€
๊น€๋™์—ฐ48ยทDumbbell Bench Pressยท1y ago

Brothers, how can I eat more than this?

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๋ฟŒ๋ฟŒ๋งยทOverhead Cable Tricep Extension โ… ยท1y ago

It's hard for women with long hair. I'm giving up in many ways...

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๋ฟŒ
๋ฟŒ๋ฟŒ๋งยทChest Press Machineยท1y ago

It's a chest exercise, but is there tension in the shoulders...?

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J
Jay700ยทShoulder Press Machineยท1y ago

Is it normal for a woman to be lifting 30kg?

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๋‚˜
๋‚˜๋ฅผ๋”๊ฐ•ํ•˜๊ฒŒํ• ๋ฟยทLeg pressยท1y ago

Do I have to set it up evenly on both sides? It's a hassle.

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์Šค
์Šค๋ชฐ๊ทผ์œกยทLeg pressยท1y ago

I wish I were paralyzed from the waist down.

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