15997 posts
β³ add a weighted ball for an added challenge πͺπ½
I want to go home.
β³ ??
Very good.
β³ yeah
β³ κ·Έλ¦Όμ λ μ μ§μ§νλ νμ΄ μ½κ° μ ν보μ΄λλ° κ± ν΄μ μ§μ§λ§ν΄μ£Όλ©΄ λμ¬!
Baduk (Go)
β³ μ μ
β³ γ γ γ γ
this is super super easy
β³ add a weighted ball for an added challenge πͺπ½
I want to go home.
My legs are going to burst.
β³ ??
I close my eyes gently while looking at my face reflected in the mirror.
Very good.
Why isn't this stretching?
Is the video not visible to me only?
β³ yeah
This was an exercise I did when I briefly learned ballet as a hobby before... I didn't know this movement had a name...
β³ κ·Έλ¦Όμ λ μ μ§μ§νλ νμ΄ μ½κ° μ ν보μ΄λλ° κ± ν΄μ μ§μ§λ§ν΄μ£Όλ©΄ λμ¬!
Baduk (Go)
It's really hard for just 3 kilosγ γ
Itβs not even 40 degrees, haha.
Is it normal for my iliopsoas to hurt so much that it feels like it's going to tear?
β³ μ μ
What does it mean when there's a sensation in my shoulder? γ γ
Why is the rest time 20 seconds when I calmly finish each set of painful abs?
I sat down again today.
I feel like my waist is going to break.
β³ γ γ γ γ
As you keep doing it, your neck gradually goes back, and your knees and elbows definitely don't touch each other, haha.
Is 5 kilograms really this heavy?
Hard work
I want to lie down just like that.