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성
성당다니는헬린이
·
Dumbbell Front Raise
·
2025-05-14
If you are someone like me who works on forearm muscles, try not to fully extend your arms but lift them slightly bent; you'll feel the stimulation towards your shoulders. Just a tip. Also, the dumbbells don't have to be touching each other; just lifting them forward will also provide stimulation.
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29
0
제
제로웨이브
·
Neutral Grip Seated Cable Row
·
2025-05-14
It seems like the lats are eating better than the back, is that correct? 🥲
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↳
어디든 먹잖아요~
2
4
이
이승찬입니둥
·
Bent Over Lateral Raise
·
2025-05-14
Oh, this stimulation really feels good.
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1
0
세
세빈00
·
One Arm Dumbbell KickBack
·
2025-05-14
Is it just me that my arms shake like crazy when I come down?
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6
0
쓰
쓰더양
·
Hip Abduction Machine
·
2025-05-14
The stimulation reaches up to the calves.
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3
0
쓰
쓰더양
·
One Arm Dumbbell KickBack
·
2025-05-14
I don't have a 6kg dumbbell, so I used a kettlebell instead. Is that okay?
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↳
어딘가는 먹었겠죠 괜찮지 않을까요
0
1
뚜
뚜쟁
·
Dumbbell Bench Press
·
2025-05-14
I lifted 6 kilograms at once, and maybe feeling guilty, I gave it 0 reps.
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↳
저도요ㅎ
6
1
Q
queenyourgoat
·
Dumbbell Sumo Squat
·
2025-05-14
I hate this fuckass exercise.
↳
🤣
8
1
라
라줄리
·
Incline Chest Press Machine
·
2025-05-14
The first three are manageable...
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4
0
M
MoneyManMatt97
·
Dumbbell Shoulder Press
·
2025-05-13
👊
0
0
S
ShelbieH
·
Crunch
·
2025-05-13
🔥
0
0
T
Tait
·
Dumbbell Romanian Deadlift
·
2025-05-13
fix this
0
0
L
LaceyH
·
One Arm Dumbbell Tricep Extension
·
2025-05-13
Yepp
0
0
W
WellBlueberries1731
·
Side Knee Up
·
2025-05-13
Omg this is so embarrassing 😵💫🫣
1
0
R
RobustBlueberries345
·
Seated Leg Press
·
2025-05-13
👏
0
0
체
체체체체체리시마이럽
·
Dumbbell Shoulder Press
·
2025-05-13
It puts a strain on my waist..🦍
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2
0
P
PetritGashi
·
Barbell Stiff Leg Deadlift
·
2025-05-13
Hi
0
0
D
Diprml
·
Leg Raise
·
2025-05-13
🔥🔥🔥
0
0
조
조태경3
·
Dumbbell Shoulder Press
·
2025-05-13
I feel like you are overestimating me too muchㅠㅠ
Show original
0
0
휘
휘1
·
Dumbbell Lunge
·
2025-05-13
I ignore alarms and stuff. Why? What? I'm going to rest!!
Show original
0
0
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If you are someone like me who works on forearm muscles, try not to fully extend your arms but lift them slightly bent; you'll feel the stimulation towards your shoulders. Just a tip. Also, the dumbbells don't have to be touching each other; just lifting them forward will also provide stimulation.
It seems like the lats are eating better than the back, is that correct? 🥲
↳ 어디든 먹잖아요~
Oh, this stimulation really feels good.
Is it just me that my arms shake like crazy when I come down?
The stimulation reaches up to the calves.
I don't have a 6kg dumbbell, so I used a kettlebell instead. Is that okay?
↳ 어딘가는 먹었겠죠 괜찮지 않을까요
I lifted 6 kilograms at once, and maybe feeling guilty, I gave it 0 reps.
↳ 저도요ㅎ
I hate this fuckass exercise.
↳ 🤣
The first three are manageable...
👊
🔥
fix this
Yepp
Omg this is so embarrassing 😵💫🫣
👏
It puts a strain on my waist..🦍
Hi
🔥🔥🔥
I feel like you are overestimating me too muchㅠㅠ
I ignore alarms and stuff. Why? What? I'm going to rest!!