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Is it normal for a female teacher to weigh 12 kilograms? 🥵

What do you mean by "one at a time" while holding just one dumbbell?

I'm curious, when removing one side of the weight plate, I'm afraid the barbell might tip over. How much weight can one side hold?

Is there a big difference in weight by brand? The weight has decreased by nearly 100 kilos;;;;;

Is there a big difference in weight by brand? The weight has decreased by nearly 100 kilos;;;;;

What the hell am I supposed to do with this?

I need to get up quickly 🥵

My wrist and shoulder are about to burst, haha.

My elbow is cracking!!!!!!

Why is it so hard to lift this even with such a light weight?

Why is it so hard to lift this even with such a light weight?

Hate these but doing them with Jo weight on machine weighs enough 💪

I'm really pissed off.

It feels like everyone is just looking at me...

This is something that is done slowly and steadily over time, so I think it would be best to set the max count to the slowest setting.

When I do this, my back hurts a lot. What could be the problem?

Is it normal for belly fat to be popping?

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