15997 posts
Pain
โณ ๊ฑฐ๊ธฐ๊ฐ ์ผ๋์
โณ only 1
๐ฅต
๐
โณ make sure knees are pointed out.
โณ ์ด๋ค ํต์ฆ์ด๋์ ๋ฐ๋ผ ๋ค๋ฅผ ๊ฒ ๊ฐ์ต๋๋ค
โณ ๊ทธ๊ฒ ์ฌ๋์ธ๊ฐ์?
Less get it ๐๏ธโโ๏ธ feeling it today.
Pain
It's ridiculous that even if the break time is shown on the app, I get notifications like a ghost, but when the plank time is up, I don't get any notifications even if it's on the app. Haha.
I'm getting cramps in my abs ใ ใ
Is the area above your elbow tingling?
โณ ๊ฑฐ๊ธฐ๊ฐ ์ผ๋์
Are you using 2 dumbbells?
โณ only 1
Did you get a girlfriend and leave the forum?
Ai is really in a proper posture...
Nobody cares, work harder
Ahaha I feel like I probably look like Iโm having a wiggling seizure. ๐คฃ
The comment view icon was annoying, but it has disappeared.
If you don't look closely, it just seems like it's standing still.
๐ฅต
๐
This cripples my knees even more
โณ make sure knees are pointed out.
I have pain on the side of my erect muscles; is this a posture issue?
โณ ์ด๋ค ํต์ฆ์ด๋์ ๋ฐ๋ผ ๋ค๋ฅผ ๊ฒ ๊ฐ์ต๋๋ค
No matter what I do, it feels like I'm wriggling on the floor. ใ
Think of it as trying to get your ribs to touch your hip bone and squeeze the space in between , hope that makes sense.
โณ ๊ทธ๊ฒ ์ฌ๋์ธ๊ฐ์?
How many times are you going to make me do lunges, you crazy guy?
I really want to lose weight.