Community

14105 posts

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VigorousApples636·Dumbbell Backward Lunge·1y ago

Wow, it's really hardㅜ A 1-minute break feels so sweet.

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루가벨·Dumbbell Shoulder Press·1y ago

Chin fat is frustrating, fighting!

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ResilientPineapple1630·Oblique Crunch·1y ago

I can’t

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Djthedestroyer·Cross Body Crunch·1y ago

This is killer go away fat

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새침한복숭아7·Seated Knee Up·1y ago

I stretched, but before my abs started to hurt, my knees and hips were making cracking sounds. Ugh!

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찬혁45·Assisted Dips·1y ago

Why is the volume calculation like this?

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LaconstanceMartin·One Arm Dumbbell KickBack·1y ago

I can't be doing this right

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VigorousOranges1340·Lat Pulldown·1y ago

15 doing 130

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AliciaHawthorne·One Arm Dumbbell KickBack·1y ago

Yes. Each time. I always feel like I’m doing it wrong

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동환96·Oblique Crunch·1y ago

How should I pose... I'm just doing it like that, but it only looks like I'm flirting on the floor ㅠㅠ

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Marlene·Shoulder Press Machine·1y ago

I hate this one

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HjK10·Dumbbell Hip Thrust·1y ago

I feel like I'm going to die after doing lunges, squats, and deadlifts at the end.

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조요버·Dumbbell Shoulder Press·1y ago

I checked it off the injury list because my shoulder is torn, but is this really what you guys are recommending?

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Huntsman·Band Squat·1y ago

Make sure to keep your heels planted during this. accidentally stepped off and got the ass slap of a lifetime. 

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김태연122·Cable Bicep Curl·1y ago

I'm curious if this can also be split into a full half with Babel and a third. I'm looking for a response, help me, Doctor Hell!!!!!!!

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Ismail12·Pec Deck Fly·1y ago

💪

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Ismail12·Pec Deck Fly·1y ago

👊👊

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신설동쮸꾸미·Chest Press Machine·1y ago

Elbow!!!! Rocket!!!!

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rabo·Dumbbell Bent Over Row·1y ago

- Bend forward in a hip hinge position to control the weight with your glutes. - Start in an underhand grip position. - Engage your pinky finger. - Keep your elbows away from your body while performing the row.

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kim33zy·Russian Twist·1y ago

It would be a round trip, right...?

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